Whole Foods Market Lil' Salty Roasted And Salted Almonds
Analysis updated August 2026 · How Scout scores
At a glance
Summary
The product contains nutrient-rich almonds and sea salt, which are beneficial for heart health and provide essential minerals. However, the inclusion of expeller pressed canola oil, a seed oil high in omega-6 fatty acids, detracts from its nutritional quality due to its potential to promote inflammation. The processing level of the product further limits its score potential.
Key ingredients 3
AlmondsGood
Almonds are a nutrient-dense food rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Consuming almonds can support heart health and aid in weight management.
Benefits
Rich in monounsaturated fats and antioxidants, almonds support heart health and provide anti-inflammatory properties.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined table salt due to its natural mineral content. Sea salt can enhance flavor without the need for excessive additives.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor without the need for excessive additives.
Expeller pressed canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which may promote inflammation when consumed in excess. The expeller pressing method is a mechanical extraction process, but the oil still contains high levels of omega-6. Compared to other oils like olive oil, canola oil is less beneficial due to its fatty acid profile.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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