Vitamin D3 & K2
Summary
This supplement contains beneficial forms of Vitamin D3 and K2, which are important for bone and cardiovascular health. However, the presence of additives such as maltodextrin, hypromellose, and silicon dioxide, which are common in processed supplements, slightly detracts from its overall formulation quality. While these additives are not harmful, they do indicate a moderate level of processing compared to more minimally formulated options.
At a glance
Key ingredients 7
MaltodextrinNeutral
Maltodextrin is a common filler and stabilizer used in supplements. It is derived from starch and is highly processed, which may affect its nutritional value. It does not provide significant health benefits or risks in small quantities.
See more about Maltodextrin →HypromelloseNeutral
Hypromellose is used as a capsule material and is a plant-derived cellulose. It is considered safe and is commonly used in vegetarian capsules. It does not contribute any nutritional value but is a suitable alternative to gelatin.
See more about Hypromellose →Dicalcium PhosphateNeutral
Dicalcium phosphate is used as a dietary supplement and a tableting agent. It provides calcium and phosphorus, which are essential for bone health. However, in the amounts used as a filler, it does not significantly contribute to dietary intake.
Benefits
Provides calcium and phosphorus, which are beneficial for bone health.
Silicon DioxideNeutral
Silicon dioxide is used as an anti-caking agent in supplements. It is a naturally occurring mineral and is considered safe in small amounts. It does not provide nutritional benefits but helps maintain product consistency.
See more about Silicon Dioxide →CholecalciferolVery Good
Cholecalciferol, or Vitamin D3, is crucial for calcium absorption and bone health. It is the preferred form of Vitamin D due to its superior bioavailability compared to Vitamin D2. It also supports immune function and overall health.
Risks
Excessive intake can lead to toxicity, causing hypercalcemia and associated health issues.
Benefits
Enhances calcium absorption, supports bone health, and boosts immune function.
Vitamin K1Good
Vitamin K1 is essential for blood clotting and bone metabolism. It is primarily found in leafy greens and is important for maintaining healthy bones and cardiovascular health. It works synergistically with Vitamin D3 to support bone health.
Risks
High doses may interfere with blood-thinning medications.
Benefits
Supports blood clotting and bone health.
Vitamin K2 As Mk-7Very Good
Vitamin K2 as MK-7 is a highly bioavailable form of Vitamin K2, which is important for bone and cardiovascular health. It helps direct calcium to the bones and away from arteries, reducing the risk of arterial calcification. MK-7 has a longer half-life, providing sustained benefits.
Benefits
Promotes bone health and reduces arterial calcification.
Processing
Processed Foods
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