Female Multivitamin Mango-Flavoured Gummies
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This multivitamin gummy contains a range of beneficial vitamins and minerals such as Vitamin D3, Vitamin K2, and beta-carotene, which support bone health, immune function, and antioxidant protection. However, the use of natural flavoring, which lacks transparency, and the presence of sugar alcohols like maltitol and sorbitol, which can cause digestive discomfort, slightly detract from its overall formulation quality. The product is moderately processed, but the inclusion of essential nutrients in bioavailable forms is a positive aspect.
Key ingredients 24
Vitamin CVery Good
Vitamin C is a vital nutrient for immune support and collagen synthesis. It acts as an antioxidant and is essential for skin health. It is widely used in supplements for its numerous health benefits.
Risks
High doses may cause gastrointestinal discomfort.
Benefits
Boosts immune function and supports skin health.
Vitamin K2Very Good
Vitamin K2 is important for bone and cardiovascular health. It helps direct calcium to the bones and away from arteries. It is a key vitamin for maintaining bone density and preventing arterial calcification.
Benefits
Supports bone health and prevents arterial calcification.
Beta-caroteneGood
Beta-carotene is a precursor to vitamin A and acts as an antioxidant. It is important for maintaining healthy vision and immune function. It is naturally found in colorful fruits and vegetables.
Risks
Excessive intake can lead to carotenemia, a harmless condition causing yellowing of the skin.
Benefits
Supports vision and immune health due to its role as a vitamin A precursor.
Calcium PhosphatesGood
Calcium phosphates are used to provide calcium and phosphorus, essential minerals for bone health. They are commonly used in supplements to support bone density and strength. They are well-absorbed and effective in maintaining bone health.
Risks
Excessive intake may lead to hypercalcemia, affecting kidney function.
Benefits
Supports bone health by providing essential minerals calcium and phosphorus.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is an essential nutrient and antioxidant. It supports immune function and skin health and is necessary for collagen synthesis. It is commonly used in supplements for its health benefits.
Risks
High doses may cause gastrointestinal discomfort.
Benefits
Supports immune health and acts as an antioxidant.
Vitamin D3Good
Vitamin D3 is essential for calcium absorption and bone health. It supports immune function and has been linked to mood regulation. It is a crucial vitamin for overall health, especially in regions with limited sunlight exposure.
Risks
Excessive intake can lead to hypercalcemia, affecting bone and kidney health.
Benefits
Supports bone health and immune function, and aids in calcium absorption.
Vitamin EGood
Vitamin E is a powerful antioxidant that protects cells from oxidative damage. It supports skin health and immune function. It is commonly included in supplements for its protective health benefits.
Risks
High doses may interfere with blood clotting.
Benefits
Protects cells from oxidative damage and supports skin and immune health.
NiacinGood
Niacin, or vitamin B3, supports energy metabolism and cardiovascular health. It is involved in DNA repair and the production of stress and sex hormones. It is an essential nutrient for overall health.
Risks
High doses may cause flushing and liver damage.
Benefits
Supports energy metabolism and cardiovascular health.
Vitamin B6Good
Vitamin B6 is crucial for protein metabolism and cognitive development. It supports immune function and the production of neurotransmitters. It is an important vitamin for brain health and energy metabolism.
Risks
Excessive intake may lead to nerve damage.
Benefits
Supports cognitive development and immune function.
Vitamin B12Good
Vitamin B12 is essential for nerve function and the production of red blood cells. It supports energy metabolism and cognitive health. It is a vital nutrient, especially for vegetarians and vegans.
Benefits
Supports nerve function and energy metabolism.
BiotinGood
Biotin, or vitamin B7, supports hair, skin, and nail health. It is involved in energy metabolism and the synthesis of fatty acids. It is commonly included in beauty supplements for its benefits to hair and skin.
Benefits
Supports hair, skin, and nail health.
Pantothenic AcidGood
Pantothenic acid, or vitamin B5, is essential for synthesizing coenzyme A, which is crucial for fatty acid metabolism. It supports energy production and the synthesis of hormones. It is an important nutrient for overall metabolic health.
Benefits
Supports energy production and hormone synthesis.
ZincGood
Zinc is a mineral essential for immune function, wound healing, and DNA synthesis. It supports growth and development and is crucial for maintaining a healthy immune system. It is a key nutrient for overall health.
Risks
Excessive intake can lead to copper deficiency and immune dysfunction.
Benefits
Supports immune function and wound healing.
ChromiumGood
Chromium is a trace mineral that enhances insulin action and supports glucose metabolism. It is important for maintaining normal blood sugar levels. It is often included in supplements for its role in metabolic health.
Risks
High doses may cause kidney and liver damage.
Benefits
Supports glucose metabolism and insulin action.
SorbitolNeutral
Sorbitol is another sugar alcohol used as a sweetener and humectant. It is less caloric than sugar but can cause gastrointestinal discomfort if consumed in large quantities. It is commonly used in sugar-free products.
Risks
May cause digestive issues like bloating and diarrhea when consumed in excess.
Benefits
Offers a lower-calorie alternative to sugar, helping in calorie reduction.
ErythritolNeutral
Erythritol is a sugar alcohol that provides sweetness with almost no calories. It is well-tolerated by most people and does not cause significant digestive issues compared to other sugar alcohols. It is often used in low-calorie and sugar-free products.
Risks
Generally well-tolerated, but excessive consumption may cause minor digestive discomfort.
Benefits
Provides sweetness without calories, making it suitable for low-calorie diets.
Steviol GlycosidesNeutral
Steviol glycosides are natural sweeteners derived from the stevia plant. They are calorie-free and do not affect blood sugar levels. They are widely used as a sugar substitute in various products.
Benefits
Offers a natural, calorie-free alternative to sugar, beneficial for those managing blood sugar levels.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, used to provide texture in gummies. It is a soluble fiber that can aid in digestion. It is commonly used in food products for its gelling properties.
Benefits
May aid digestion due to its soluble fiber content.
Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is generally recognized as safe and is widely used in food products. It can enhance the flavor profile of products.
Benefits
Enhances flavor and acts as a preservative in food products.
Sodium CitratesNeutral
Sodium citrates are salts of citric acid used as acidity regulators and emulsifiers. They are commonly used in food products to maintain stability and enhance flavor. They are considered safe for consumption.
Benefits
Helps maintain product stability and enhances flavor.
Carnauba WaxNeutral
Carnauba wax is a natural wax used as a glazing agent to provide shine and prevent sticking. It is derived from the leaves of the carnauba palm. It is considered safe for consumption in small amounts.
Benefits
Provides a glossy finish and prevents sticking in gummy products.
Folic AcidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
High doses may mask vitamin B12 deficiency.
Benefits
Supports DNA synthesis and is crucial for fetal development.
MaltitolBad
A sugar alcohol used to label products sugar-free. It still raises blood sugar — roughly half as much as table sugar — and commonly causes bloating and digestive upset at the amounts found in bars and candy.
Risks
Excessive consumption may lead to digestive issues such as bloating and diarrhea.
Benefits
Provides sweetness with fewer calories than regular sugar.
Natural FlavouringBad
Natural flavouring is a broad term that can include a variety of substances derived from natural sources. The lack of specificity can be concerning as it may include additives or allergens. It is often criticized for being a catch-all term that lacks transparency.
Risks
Potential allergen risk and lack of transparency in ingredient sourcing.
Processing
Processed Foods
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