Garden of Life Dr. Formulated Prenatal Multi + DHA Softgels - 30ct

Common questions

Is Garden of Life Dr. Formulated Prenatal Multi + DHA Softgels - 30ct healthy?

Garden of Life Dr. Formulated Prenatal Multi + DHA Softgels - 30ct scores 78/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This prenatal supplement contains high-quality omega-3 tuna oil, which is beneficial for brain and heart health, and rosemary extract, a natural antioxidant.

How processed is Garden of Life Dr. Formulated Prenatal Multi + DHA Softgels - 30ct?

Garden of Life Dr. Formulated Prenatal Multi + DHA Softgels - 30ct is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Garden of Life Dr. Formulated Prenatal Multi + DHA Softgels - 30ct's score?

In Scout's ingredient-by-ingredient analysis, Puresea Omega3™ Mercury Free Tuna Oil, Non-GMO Rosemary Extract count in its favor; Non-GMO Sunflower (Oil and Lecithin) is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Garden of Life Dr. Formulated Prenatal Multi + DHA Softgels - 30ct

Garden of Life
78 Good

Analysis updated August 2026 · How Scout scores

$20.99 · 30 softgels · $0.70 / count
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At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Nestlé
Category Vitamins and Minerals
Summary

This prenatal supplement contains high-quality omega-3 tuna oil, which is beneficial for brain and heart health, and rosemary extract, a natural antioxidant. However, the presence of sunflower oil, a seed oil that may promote inflammation, and sunflower lecithin, a processed emulsifier, slightly detracts from its overall health profile. The formulation is relatively clean with a moderate number of additives, but the inclusion of seed oil impacts the score.

Key ingredients 8

Puresea Omega3™ Mercury Free Tuna Oil
Good

Contains: Thunnus spp.) with naturally occurring SPMs (Specialized Pro-Resolving Mediators) and Total DPA (Docosapentaenoic Acid. This ingredient provides essential omega-3 fatty acids that support brain and eye development, and is free from mercury, making it a safe and beneficial source of healthy fats.

Non-GMO Rosemary Extract
Good

Rosemary extract is a natural antioxidant that can help preserve the product and may offer some health benefits due to its antioxidant properties.

Non-GMO PlantGel™ Softgel (with natural colorant, and flavor)
Neutral

This softgel acts as a capsule base, containing natural colorants and flavors, with no significant health impact.

Candelilla Wax
Neutral

Candelilla wax is used as a plant-based coating or thickener, generally considered safe with no significant health effects.

See more about Candelilla Wax →
en:e322
Neutral

E322 is an emulsifier (lecithin) used to improve texture and stability, with no significant health concerns when used appropriately.

en:e322i
Neutral

E322i is a variant of lecithin used as an emulsifier, contributing to product consistency without known health risks.

en:e392
Neutral

E392 is an antioxidant additive (propyl gallate) used to prevent spoilage, generally recognized as safe in small amounts.

Non-GMO Sunflower (Oil and Lecithin)
Very Bad

Sunflower oil and lecithin can be highly processed and may contain residual solvents or additives, which can be a concern for some consumers.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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