Smucker's Natural Chunky Peanut Butter - 16oz
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This peanut butter is made from just peanuts and salt, resulting in a simple and clean ingredient list. The minimal processing involved retains the natural nutrients and healthy fats found in peanuts, making it a nutritious choice. Despite being processed, the absence of additives or harmful ingredients supports a high score within its category.
Key ingredients 2
PeanutsGood
Peanuts are a good source of protein and healthy fats, contributing to heart health. They contain essential nutrients such as magnesium, vitamin E, and niacin. The natural oils in peanuts provide beneficial monounsaturated fats.
Risks
Peanuts can be a common allergen, posing risks to individuals with peanut allergies.
Benefits
Rich in protein and healthy fats, peanuts support heart health and provide essential nutrients.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium necessary for fluid balance and nerve function.
Processing
Processed Foods
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