Adams 100% Natural Crunchy Peanut Butter 500g/17.5 oz
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This peanut butter is primarily composed of peanuts and salt, making it a simple and clean product with minimal processing. The presence of peanuts provides healthy fats, protein, and essential nutrients, contributing positively to its nutritional profile. However, as a processed food, its score is capped, despite the absence of harmful additives or ingredients.
Key ingredients 2
PeanutsGood
Peanuts are a nutrient-dense food rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E, magnesium, and potassium. As a whole food, peanuts contribute to heart health and may help in weight management.
Risks
Peanuts can be a common allergen, posing risks for individuals with peanut allergies.
Benefits
Rich in monounsaturated fats and protein, peanuts support heart health and provide sustained energy.
SaltNeutral
Salt is used to enhance flavor and preserve food. In moderate amounts, it is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to elevated blood pressure and cardiovascular disease.
Benefits
Provides essential sodium necessary for various bodily functions, including nerve transmission and muscle contraction.
Processing
Processed Foods
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