Adam's 100% Natural Creamy Peanut Butter - 26oz
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This peanut butter is made from peanuts with only a small amount of salt, indicating minimal processing and a clean ingredient list. The product is rich in healthy fats, protein, and fiber, providing essential nutrients without any harmful additives or seed oils. Its simplicity and nutrient density make it a highly healthy choice within its category.
Key ingredients 2
PeanutsGood
Peanuts are a nutrient-dense food rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E, magnesium, and potassium. As a whole food, peanuts are minimally processed and offer numerous health benefits.
Risks
Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. They also offer a good source of plant-based protein and fiber, contributing to satiety and digestive health.
SaltNeutral
Salt is used to enhance flavor and is present in minimal amounts in this product. It is a common seasoning that provides sodium, an essential mineral for maintaining fluid balance and nerve function. The amount used is unlikely to pose health risks when consumed in moderation.
Risks
Excessive sodium intake can lead to high blood pressure and increased risk of cardiovascular disease.
Benefits
Provides essential sodium needed for various bodily functions, including nerve transmission and muscle contraction.
Processing
Unprocessed or Minimally Processed Foods
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