Adam's 100% Natural Crunchy Peanut Butter - 26oz
At a glance
Summary
This peanut butter is made from just peanuts and a small amount of salt, reflecting minimal processing and a clean ingredient list. Peanuts are a nutrient-dense food, providing healthy fats, protein, and essential vitamins and minerals, which contribute to heart health and overall nutrition. The absence of any harmful additives or excessive processing supports a high score for this product.
Key ingredients 2
PeanutsGood
Peanuts are a nutrient-dense food rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E, magnesium, and potassium. As a whole food, peanuts support heart health and may help in weight management.
Risks
Peanuts can be a common allergen, posing risks for individuals with peanut allergies.
Benefits
Rich in monounsaturated fats and protein, peanuts support heart health and provide sustained energy.
SaltNeutral
Salt is used to enhance flavor and is a common ingredient in many foods. In small amounts, it is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular disease.
Benefits
In moderation, salt is essential for maintaining electrolyte balance and proper muscle function.
Processing
Unprocessed or Minimally Processed Foods
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