Ground beef
At a glance
Summary
This product is a minimally processed whole food, consisting solely of beef, which is a high-quality source of complete protein and essential nutrients like iron, zinc, and vitamin B12. The lack of additives or harmful ingredients contributes to its high rating, although grass-fed beef would score slightly higher due to its superior omega-3 fatty acid content and antioxidant levels. Its plastic packaging can shed microplastics into the food and lowers its score.
Key ingredients 1
BeefVery Good
Beef is a high-quality source of complete protein, providing all essential amino acids necessary for muscle growth and repair. It is rich in important nutrients such as iron, zinc, and vitamin B12, which are crucial for energy production and immune function. Grass-fed beef is particularly valued for its higher omega-3 fatty acid content and antioxidant levels compared to grain-fed beef.
Risks
Excessive consumption of red meat has been linked to increased risks of certain health issues, such as heart disease and colorectal cancer. It is important to consume beef in moderation as part of a balanced diet.
Benefits
Beef provides a rich source of high-quality protein and essential nutrients like iron and vitamin B12, supporting muscle health and energy levels. Grass-fed beef offers additional benefits with higher omega-3 fatty acids and antioxidants.
Processing
Unprocessed or Minimally Processed Foods
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