Long grain and wild rice garden blend
Summary
This product contains a mix of minimally processed ingredients like long grain rice, wild rice, and vegetables, which contribute positively to its nutritional profile. However, the inclusion of a savory chicken base introduces processed elements and high sodium levels, which detract from its overall healthiness. The processing level limits its score, despite the presence of beneficial whole food ingredients.
At a glance
Key ingredients 7
Long grain riceGood
Long grain rice is a staple carbohydrate source that provides energy. It is minimally processed and retains some nutrients. It is a versatile ingredient used in various cuisines.
Benefits
Provides a good source of carbohydrates for energy and is low in fat.
Wild riceVery Good
Wild rice is a nutrient-dense grain high in protein and fiber. It is minimally processed and retains its natural nutrients. It offers a unique flavor and texture compared to regular rice.
Benefits
Rich in protein and fiber, supporting digestive health and providing essential nutrients.
CarrotsGood
Carrots are a good source of beta-carotene, fiber, and antioxidants. They are minimally processed and retain their nutritional value. Carrots add natural sweetness and color to dishes.
Benefits
High in beta-carotene, which is converted to vitamin A, supporting vision and immune health.
CeleryGood
Celery is a low-calorie vegetable rich in vitamins and minerals. It is minimally processed and provides dietary fiber. Celery adds a crisp texture and flavor to dishes.
Benefits
Contains antioxidants and fiber, supporting digestive health and reducing inflammation.
ParsleyGood
Parsley is a herb rich in vitamins A, C, and K. It is minimally processed and enhances flavor without adding calories. Parsley is often used as a garnish or seasoning.
Benefits
Rich in antioxidants and vitamins, supporting immune function and bone health.
SeasoningsNeutral
Seasonings are used to enhance the flavor of food. The specific composition of seasonings can vary widely. Without specific details, the health impact is neutral.
Risks
Potential for high sodium content if salt is a major component.
Benefits
Enhances flavor, making food more palatable.
Savory chicken baseBad
Savory chicken base often contains additives and high sodium levels. It is a processed ingredient that may include artificial flavors. The use of such bases can increase the sodium content of dishes significantly.
Risks
High sodium content can contribute to hypertension and cardiovascular issues.
Benefits
Adds a rich, savory flavor to dishes.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store