Zatarain's New Orleans Style Dirty Rice Mix

Onions are a natural source of vitamins, minerals, and antioxidants. They contain compounds that may support heart health and reduce inflammation. Fresh onions are minimally processed and retain their nutritional benefits.

Bell peppers are rich in vitamins A and C, as well as antioxidants. They add color and nutritional value to dishes without significant processing. Fresh peppers retain their beneficial nutrients and contribute to overall health.

Spices like red pepper and paprika add flavor and potential health benefits due to their antioxidant properties. They are minimally processed and can enhance the taste of foods naturally. Spices may also have anti-inflammatory effects.

Garlic is known for its potential health benefits, including cardiovascular support and immune system enhancement. It contains allicin, which has antimicrobial properties. Fresh garlic retains its beneficial compounds and is minimally processed.

This rice is enriched with essential nutrients like iron and B vitamins. The parboiling process helps retain nutrients that are usually lost during milling. However, it lacks the fiber and micronutrients found in whole grain rice.

Excessive salt intake is associated with increased blood pressure and cardiovascular risk. This product contains a high amount of salt, which may contribute to these health concerns. Moderation is key to minimizing potential negative health impacts.

Potassium chloride is used as a salt substitute to reduce sodium content. It can help maintain electrolyte balance in the body. However, excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.

Tamari soy sauce is a fermented product that adds umami flavor to dishes. It is gluten-free and contains less wheat than regular soy sauce. However, it is high in sodium, which should be consumed in moderation.

Concentrated glutamate source — MSG-adjacent flavor enhancer.

Refined added sugar.