At a glance
Summary
This product consists of precooked parboiled long grain white rice with added vitamins and minerals, which enhances its nutritional profile. However, it is a processed food, which limits its score potential. The absence of harmful additives and the inclusion of essential nutrients like niacin and folic acid contribute positively to its rating.
Key ingredients 5
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports energy metabolism and contributes to overall health.
Precooked parboiled long grain white riceNeutral
Precooked parboiled long grain white rice is a staple carbohydrate source. It undergoes a parboiling process that retains some nutrients but is less nutritious than whole grains. It is a convenient option but lacks significant health benefits compared to less processed grains.
Benefits
Provides a quick and easy source of carbohydrates for energy.
Ferric OrthophosphateNeutral
Ferric Orthophosphate is an iron fortification used to prevent iron deficiency. It is a common additive in fortified foods. While it helps prevent anemia, excessive iron intake can be harmful.
Risks
Excessive iron intake can lead to toxicity and health issues such as gastrointestinal distress.
Benefits
Helps prevent iron deficiency anemia and supports oxygen transport in the body.
Thiamine MononitrateNeutral
Thiamine Mononitrate is a form of vitamin B1 used to fortify foods. It is essential for energy metabolism and nerve function. While beneficial, it is typically not a concern unless consumed in excessive amounts.
Benefits
Supports energy metabolism and nerve function.
Folic AcidNeutral
Folic Acid is a synthetic form of vitamin B9 used in food fortification. It is crucial for DNA synthesis and cell division. While beneficial, excessive intake can mask vitamin B12 deficiency.
Risks
Excessive intake can mask vitamin B12 deficiency and lead to potential health issues.
Benefits
Supports DNA synthesis and is important for fetal development during pregnancy.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play