Ube Champorado Purple, Yam Rice Porridge
Summary
This product contains beneficial ingredients like coconut milk and purple yam, which provide healthy fats and antioxidants. However, it is processed and includes a significant amount of added sugar, which can impact health negatively when consumed in excess. The processing level and sugar content limit its overall healthiness compared to less processed alternatives.
At a glance
Key ingredients 6
Glutinous RiceNeutral
Glutinous rice is a staple carbohydrate source with a high glycemic index. It is minimally processed and provides energy through its carbohydrate content. However, it lacks significant amounts of protein and fiber.
Risks
High glycemic index may lead to rapid spikes in blood sugar levels.
Benefits
Provides a quick source of energy due to its carbohydrate content.
Coconut MilkGood
Coconut milk is a plant-based milk alternative rich in medium-chain triglycerides (MCTs). It is minimally processed and provides healthy fats that can support energy metabolism. The creamy texture enhances the flavor and mouthfeel of dishes.
Risks
High in saturated fats, which may be a concern for some individuals if consumed in excess.
Benefits
Rich in MCTs that can support energy metabolism and provide a creamy texture to foods.
Evaporated MilkNeutral
Evaporated milk is a concentrated form of milk with reduced water content. It is a source of calcium and vitamin D but is more processed than fresh milk. It adds creaminess and richness to recipes.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Provides calcium and vitamin D, contributing to bone health.
Brown SugarNeutral
Brown sugar is a sweetener that contains molasses, giving it a slightly higher mineral content than white sugar. It is a processed sugar and should be consumed in moderation. It adds sweetness and flavor to foods.
Risks
Excessive consumption can lead to health issues such as obesity and dental cavities.
Benefits
Provides a richer flavor profile compared to white sugar due to the presence of molasses.
Purple YamGood
Purple yam is a nutrient-rich tuber high in antioxidants, particularly anthocyanins. It is minimally processed and provides dietary fiber, vitamins, and minerals. Its vibrant color indicates a high antioxidant content.
Benefits
Rich in antioxidants and dietary fiber, supporting overall health and digestion.
WaterNeutral
Water is a fundamental ingredient used to hydrate and cook the rice. It is unprocessed and essential for cooking and hydration. It does not contribute any calories or nutrients.
Benefits
Essential for hydration and cooking processes.
Processing
Processed Foods
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