Ube Champorado Purple, Yam Rice Porridge
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients like coconut milk and purple yam, which provide healthy fats and antioxidants. However, it is processed and includes a significant amount of added sugar, which can impact health negatively when consumed in excess. The processing level and sugar content limit its overall healthiness compared to less processed alternatives.
Key ingredients 6
Purple YamGood
Purple yam is rich in antioxidants and nutrients, making it a beneficial ingredient for overall health and wellness.
Glutinous RiceNeutral
Glutinous rice provides a source of carbohydrates and energy, commonly used in traditional desserts without significant health concerns.
Coconut MilkNeutral
Coconut milk adds flavor and creaminess, contributing healthy fats but generally considered neutral in overall health impact.
See more about Coconut Milk →Evaporated MilkNeutral
Evaporated milk supplies calcium and protein, serving as a dairy component without strong positive or negative connotations.
WaterNeutral
Water is essential for hydration and forms the base of the porridge, with no significant health concerns.
See more about Water →Brown SugarBad
Brown sugar is high in added sugars, which can contribute to excessive calorie intake and blood sugar spikes if consumed in excess.
See more about Brown Sugar →Processing
Processed Foods
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