Zatarain s Yellow Rice 15 oz
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This product contains enriched rice, which provides essential nutrients like iron and B vitamins, contributing positively to its nutritional profile. However, it is a processed food with added salt and sugar, which can be concerning for those monitoring sodium and sugar intake. The presence of natural ingredients like onions and bell peppers is beneficial, but the overall processing level limits its score.
Key ingredients 12
Enriched Long Grain Parboiled RiceGood
This rice is enriched with essential nutrients like iron and B vitamins, which are important for energy metabolism. Parboiling retains more nutrients compared to regular white rice. It provides a good source of carbohydrates for energy.
Benefits
Provides essential nutrients such as iron and B vitamins, supporting energy metabolism and overall health.
IronGood
Iron is a crucial mineral for the formation of hemoglobin and oxygen transport in the blood. It helps prevent anemia and supports overall energy levels. Fortification in foods helps meet daily nutritional needs.
Risks
Excessive iron intake can lead to toxicity, but this is rare from food sources alone.
Benefits
Essential for oxygen transport and energy production, helping to prevent anemia and fatigue.
NiacinGood
Niacin, or vitamin B3, is important for converting food into energy and maintaining healthy skin and nerves. It is often added to foods to ensure adequate intake. It supports metabolic processes and overall health.
Risks
High doses of niacin supplements can cause flushing and liver damage, but this is not a concern with food fortification.
Benefits
Supports energy metabolism and maintains healthy skin and nerve function.
Thiamine MononitrateGood
Thiamine, or vitamin B1, is essential for energy metabolism and nerve function. It is commonly added to foods to prevent deficiencies. It plays a critical role in converting carbohydrates into energy.
Benefits
Supports energy production and nerve function, preventing deficiency-related issues.
OnionGood
Onions are a natural source of antioxidants and have anti-inflammatory properties. They add flavor and nutritional value to dishes. They contain compounds that may support heart health.
Benefits
Rich in antioxidants and compounds that support heart health and reduce inflammation.
Red Bell PepperGood
Red bell peppers are rich in vitamins A and C, which are important for immune function and skin health. They add color and flavor to dishes. They are a low-calorie source of antioxidants.
Benefits
High in vitamins A and C, supporting immune function and providing antioxidants.
Green Bell PepperGood
Green bell peppers are a good source of vitamins C and K, which support immune health and bone health. They add flavor and nutrients to meals. They are low in calories and rich in antioxidants.
Benefits
Rich in vitamins C and K, supporting immune and bone health.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular effects. It adds flavor and nutritional value to dishes. It contains compounds that may support heart health.
Benefits
Contains compounds that support heart health and have antimicrobial properties.
Folic AcidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake from supplements can mask vitamin B12 deficiency, but this is not a concern with food fortification.
Benefits
Supports DNA synthesis and cell division, crucial for fetal development and overall health.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular risk.
Benefits
Provides essential sodium for fluid balance and nerve function.
Yeast ExtractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May contain naturally occurring glutamates, which some individuals are sensitive to.
Benefits
Provides B vitamins and enhances flavor without artificial additives.
SugarBad
Refined added sugar.
Risks
High sugar intake is linked to obesity, diabetes, and dental cavities.
Benefits
Provides quick energy but should be consumed in moderation.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.