SEASONED LONG GRAIN RICE IN A MILD, SAVORY TOMATO SAUCE, SPANISH RICE
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This seasoned rice product contains beneficial whole food ingredients like onions, bell peppers, and garlic, which contribute positively to its nutritional profile. However, it is a processed food with added sugar and salt, which are less desirable components. The presence of refined sugar and the level of processing limit its overall healthiness compared to minimally processed whole grains.
Key ingredients 10
OnionGood
Onions are a natural source of antioxidants and have anti-inflammatory properties. They contain quercetin, which may help reduce blood pressure and improve heart health. As a whole food, they contribute positively to the nutritional profile of the dish.
Benefits
Rich in antioxidants and beneficial compounds that support heart health and reduce inflammation.
Red bell pepperGood
Red bell peppers are rich in vitamins A and C, which are important for immune function and skin health. They also contain antioxidants that help reduce oxidative stress. As a whole food, they add nutritional value to the dish.
Benefits
High in vitamins and antioxidants, supporting immune health and reducing oxidative stress.
Green bell pepperGood
Green bell peppers are a good source of vitamins C and K, which are beneficial for immune health and bone health. They also provide dietary fiber, which aids in digestion. As a whole food, they enhance the nutritional profile of the dish.
Benefits
Provides essential vitamins and fiber, supporting immune function and digestive health.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide minor health benefits and enhance flavor without adding calories.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial properties and cardiovascular support. It contains allicin, which may help reduce cholesterol levels. As a whole food, it contributes positively to health.
Benefits
Offers antimicrobial properties and may support cardiovascular health through cholesterol reduction.
Enriched long grain parboiled riceNeutral
This rice is enriched with vitamins and minerals like iron and folic acid, which are beneficial for health. However, it is a processed form of rice, which may reduce some natural nutrients. It serves as a staple carbohydrate source but lacks significant additional health benefits.
Benefits
Provides essential vitamins and minerals due to enrichment, supporting overall nutritional intake.
SaltNeutral
Salt is used to enhance flavor but does not provide significant nutritional benefits. Excessive consumption can lead to health issues like hypertension. It is a common seasoning in many foods.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Tamari soy sauceNeutral
Tamari soy sauce is a fermented product that adds flavor and contains some amino acids. It is gluten-free and often used as a seasoning. While it enhances taste, it is high in sodium.
Risks
High sodium content can contribute to hypertension if consumed in excess.
Benefits
Adds flavor and contains some amino acids, enhancing the taste profile.
SugarBad
Refined sugar is associated with negative health impacts such as increased risk of obesity and diabetes. It provides empty calories without nutritional benefits. Excessive consumption can lead to metabolic issues.
Risks
High intake can contribute to obesity, diabetes, and other metabolic disorders.
Yeast extractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May contain naturally occurring glutamates, which some individuals are sensitive to.
Benefits
Provides B vitamins and enhances flavor with umami notes.
Processing
Processed Foods
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