HEALTHY CHOICE Simply Organic Unwrapped Burrito Bowl, 9 OZ
Summary
This product features a range of beneficial organic ingredients such as brown rice, black beans, and olive oil, which contribute positively to its nutritional profile. However, the presence of canola oil, a highly processed seed oil, detracts from its overall healthiness. Additionally, the product's processing level limits its potential score, despite the clean ingredient list.
At a glance
Key ingredients 9
Organic brown riceGood
Organic brown rice is a whole grain that provides essential nutrients and fiber. Being organic, it is free from synthetic pesticides and fertilizers. It serves as a good source of complex carbohydrates, supporting sustained energy levels.
Benefits
Rich in fiber and essential nutrients, promoting digestive health and providing sustained energy.
Tomatillo pureeGood
Tomatillo puree is made from tomatillos, which are rich in vitamins and antioxidants. It adds a tangy flavor to dishes and is low in calories. The puree retains most of the nutrients found in fresh tomatillos, contributing to overall health.
Benefits
Provides vitamins and antioxidants that support immune function and overall health.
Olive oilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Organic cornGood
Organic corn is a whole grain that provides fiber and essential nutrients. Being organic, it is free from synthetic pesticides and genetically modified organisms. It contributes to a balanced diet with its carbohydrate content.
Benefits
Provides fiber and essential nutrients, supporting digestive health and energy levels.
Cooked organic black beansGood
Cooked organic black beans are a rich source of plant-based protein and fiber. Being organic, they are free from synthetic pesticides and fertilizers. They contribute to heart health and help maintain stable blood sugar levels.
Benefits
Rich in protein and fiber, supporting heart health and stable blood sugar levels.
Canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed, which may reduce its nutritional quality. Compared to other oils, it lacks beneficial compounds found in less processed oils like olive oil.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Cooked organic pinto beansGood
Cooked organic pinto beans are a good source of plant-based protein and fiber. Being organic, they are free from synthetic pesticides and fertilizers. They support digestive health and provide essential nutrients.
Benefits
Rich in protein and fiber, supporting digestive health and providing essential nutrients.
Red bell peppersGood
Red bell peppers are rich in vitamins, particularly vitamin C, and antioxidants. They add color and flavor to dishes while being low in calories. Their nutrient content supports immune health and reduces oxidative stress.
Benefits
High in vitamin C and antioxidants, supporting immune health and reducing oxidative stress.
ScallionsGood
Scallions, also known as green onions, are low in calories and rich in vitamins and antioxidants. They add flavor and nutrients to dishes without adding significant calories. Their antioxidant content supports overall health.
Benefits
Rich in vitamins and antioxidants, supporting overall health and adding flavor to dishes.
Processing
Processed Foods
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