At a glance
Summary
This product is minimally processed, consisting primarily of partly skimmed milk with added vitamins A and D3 for fortification. The milk retains essential nutrients while reducing fat content, and the added vitamins enhance its nutritional profile, supporting vision, immune function, and bone health. The clean ingredient list and minimal processing contribute to a high rating.
Key ingredients 3
Partly skimmed milkGood
Partly skimmed milk is a minimally processed dairy product that retains essential nutrients. It provides a good source of protein, calcium, and vitamins while having reduced fat content. The processing involves removing some cream, which lowers the fat content but maintains nutritional value.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance. Provides essential vitamins and minerals with lower fat content compared to whole milk.
Vitamin D3Good
Vitamin D3 is added to milk to aid in calcium absorption and bone health. It is the most bioavailable form of vitamin D, making it effective in maintaining adequate vitamin D levels. Fortification helps address common deficiencies, especially in regions with limited sunlight exposure.
Benefits
Enhances calcium absorption, supporting bone health and reducing the risk of osteoporosis. Helps maintain adequate vitamin D levels, especially in individuals with limited sun exposure.
Vitamin A palmitateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake of vitamin A can lead to toxicity, but this risk is minimal when consumed as part of a balanced diet.
Benefits
Supports vision and immune function, contributing to overall health. Fortification helps prevent vitamin A deficiency in populations with limited dietary sources.
Processing
Unprocessed or Minimally Processed Foods
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