At a glance
Summary
This Parmesan cheese is made from simple, traditional ingredients: cow’s milk, salt, and rennet. It is a processed food but retains a clean label with no artificial additives or harmful substances. The use of high-quality milk contributes to its nutritional value, making it a healthier choice within its category despite its processing level.
Key ingredients 3
Cow’s milkGood
Cow’s milk is a primary source of high-quality protein and essential nutrients like calcium and vitamin D. It is minimally processed when used in cheese production, retaining most of its nutritional benefits. The milk used in Parmesan is typically from cows, which may be pasture-raised, enhancing its nutrient profile.
Risks
Potential risks include lactose intolerance or milk allergies in some individuals.
Benefits
Provides essential nutrients such as calcium, protein, and vitamin D, which are important for bone health and overall nutrition.
RennetGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Rennet →SaltNeutral
Salt is used in cheese production for flavor and preservation. It is a refined ingredient without additional health benefits. While necessary in cheese making, excessive consumption of salt can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Processing
Processed Foods
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