Classico Di Piemonte Red Wine & Herb Pasta Sauce
Summary
This pasta sauce contains beneficial ingredients like tomato puree, olive oil, and herbs, which contribute to its nutritional value. However, the presence of soybean oil, a highly processed seed oil, and added sugar detracts from its healthiness. The sauce is moderately processed, which limits its overall rating despite the inclusion of some high-quality ingredients.
At a glance
Key ingredients 13
Tomato PureeVery Good
Tomato puree is rich in vitamins A and C, which are essential for immune function and skin health. It is also a good source of lycopene, an antioxidant linked to reduced risk of chronic diseases. The puree is minimally processed, retaining most of its nutritional benefits.
Benefits
Contains antioxidants and vitamins that support overall health.
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust the consistency of the sauce. It does not contribute any calories or nutrients. Its presence is essential for achieving the desired texture of the sauce.
See more about Water →Soybean OilVery Bad
Soybean oil is high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, which may involve the use of chemical solvents. The high omega-6 content is a concern for maintaining a balanced omega-3 to omega-6 ratio.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Dehydrated GarlicGood
Dehydrated garlic retains many of the health benefits of fresh garlic, including its antioxidant properties. It is known for its potential to support cardiovascular health and boost the immune system. The dehydration process concentrates its flavor and nutrients.
Benefits
Rich in antioxidants and may support heart health.
BasilGood
Basil is an herb rich in antioxidants and essential oils that may have anti-inflammatory effects. It is used for its flavor and potential health benefits, including supporting digestive health. The fresh or dried form retains most of its beneficial compounds.
Benefits
Contains antioxidants and may have anti-inflammatory properties.
Black PepperGood
Black pepper contains piperine, which enhances nutrient absorption and has antioxidant properties. It is used to enhance flavor and may aid in digestion. The spice is minimally processed, retaining its beneficial compounds.
Benefits
Enhances nutrient absorption and has antioxidant properties.
Dehydrated OnionGood
Dehydrated onion retains many of the nutrients found in fresh onions, including vitamins and antioxidants. It is used for flavor and may support immune health. The dehydration process concentrates its nutrients and flavor.
Benefits
Rich in vitamins and antioxidants that support immune health.
SugarBad
Sugar is added for sweetness but provides empty calories with no essential nutrients. Excessive consumption can lead to health issues such as obesity and diabetes. It is often used in processed foods to enhance flavor.
Risks
Excessive consumption can lead to obesity and diabetes.
SaltNeutral
Salt is used to enhance flavor and preserve the sauce. While necessary in small amounts, excessive intake can lead to hypertension. It is a common ingredient in processed foods for flavor enhancement.
Risks
Excessive intake can lead to hypertension.
Benefits
Essential for flavor enhancement and preservation.
Olive OilVery Good
Olive oil is rich in monounsaturated fats, which support heart health and provide anti-inflammatory properties. It is a high-quality oil often used in Mediterranean diets. The oil is minimally processed, retaining its beneficial compounds.
Benefits
Supports heart health and has anti-inflammatory properties.
Red WineGood
Red wine contains resveratrol, an antioxidant that may support heart health. It is used for flavor and potential health benefits in moderation. The alcohol content is reduced during cooking, leaving beneficial compounds.
Risks
Excessive consumption of alcohol can lead to health issues.
Benefits
Contains antioxidants that may support heart health.
Citric AcidNeutral
Citric acid is used as a preservative and to add acidity to the sauce. It is naturally found in citrus fruits and is generally recognized as safe. The compound helps maintain the product's freshness and flavor.
Benefits
Helps preserve freshness and enhance flavor.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent in canned vegetables and sauces. It is generally recognized as safe and does not significantly affect the nutritional profile. The compound helps maintain texture and stability.
Benefits
Helps maintain texture and stability in processed foods.
Processing
Processed Foods
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