Apple Pie Rolls

Summ
75 Good
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Summary

This product contains beneficial ingredients like apples, cinnamon, and lemon juice concentrate, which provide antioxidants and vitamins. However, the presence of refined sugar, a processed ingredient, contributes to potential health risks such as weight gain and metabolic issues. The product's processing level limits its score, despite the inclusion of some whole food components.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Category Foods

Key ingredients 11

Apple
Very Good

Apples are a whole food rich in dietary fiber and vitamin C. They provide antioxidants that can help reduce inflammation and support heart health. Consuming apples may also aid in digestion and improve gut health.

Benefits

Rich in dietary fiber and vitamin C, supporting immune function and digestive health.

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Sugar
Bad

Refined sugar is a processed ingredient that can contribute to weight gain and metabolic issues. It provides empty calories without essential nutrients. Excessive consumption is linked to increased risk of chronic diseases like diabetes and heart disease.

Risks

High intake can lead to obesity, insulin resistance, and increased risk of chronic diseases.

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Water
Neutral

Water is a neutral ingredient used as a solvent and to maintain moisture. It is essential for hydration and various bodily functions. In this context, it serves primarily as a processing aid.

Benefits

Essential for hydration and maintaining bodily functions.

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Corn Starch
Neutral

Corn starch is a processed carbohydrate used as a thickening agent. It is derived from corn and provides no significant nutrients. It is generally considered safe but offers minimal health benefits.

Risks

May contribute to blood sugar spikes if consumed in large amounts.

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Apple Juice Concentrate
Neutral

Apple juice concentrate is a processed form of apple juice with reduced water content. It retains some vitamins and minerals but is higher in sugar. It is used to enhance flavor and sweetness.

Risks

High sugar content may contribute to increased calorie intake and blood sugar levels.

Benefits

Provides some vitamins and minerals from apples.

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Natural Flavour
Neutral

Natural flavors are additives used to enhance taste, derived from natural sources. They are highly processed and lack nutritional value. The exact composition is often proprietary and not disclosed.

Risks

Potential for allergic reactions or sensitivities in some individuals.

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Powdered Cellulose
Neutral

Powdered cellulose is a plant-derived fiber used as a bulking agent. It is not digestible and adds no calories. It can help improve texture and stability in processed foods.

Benefits

Adds dietary fiber, which can aid in digestion.

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Cinnamon
Good

Cinnamon is a spice with antioxidant properties and potential health benefits. It may help regulate blood sugar levels and has anti-inflammatory effects. It is used for flavor and aroma in foods.

Risks

Excessive consumption may cause liver damage due to coumarin content.

Benefits

Contains antioxidants and may help regulate blood sugar levels.

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Lemon Juice Concentrate
Good

Lemon juice concentrate is a source of vitamin C and antioxidants. It adds flavor and acidity to foods. It can support immune function and improve iron absorption.

Benefits

Rich in vitamin C, supporting immune health and iron absorption.

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Salt
Neutral

Salt is a mineral used to enhance flavor and preserve foods. It is essential for maintaining fluid balance and nerve function. Excessive intake can lead to hypertension and cardiovascular issues.

Risks

High intake can contribute to hypertension and cardiovascular diseases.

Benefits

Essential for fluid balance and nerve function.

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Ascorbic Acid
Good

Ascorbic acid, also known as vitamin C, is an antioxidant that supports immune health. It is used as a preservative to prevent oxidation in foods. It also aids in collagen synthesis and iron absorption.

Benefits

Supports immune health and acts as an antioxidant.

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Processing

Group 3 · Processed

Processed Foods

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