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0% Fat Greek Style Yogurt

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0% Fat Greek Style Yogurt

Tesco
70 Good
View on Amazon

Summary

This yogurt is a processed food with a simple and clean ingredient list, primarily consisting of skimmed milk and milk proteins. It lacks harmful additives and provides essential nutrients like calcium and protein, making it a healthy choice within its category. However, due to its processing level, the score is capped to reflect its processed nature.

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Tesco PLC
Category Yogurt

Key ingredients 4

Skimmed Milk
Good

Skimmed milk is a low-fat dairy option that provides essential nutrients like calcium and vitamin D. It is minimally processed to remove fat while retaining protein and other nutrients. This makes it a suitable choice for those looking to reduce fat intake while maintaining nutritional benefits.

Benefits

Provides essential nutrients such as calcium and vitamin D, supporting bone health and overall nutrition.

See more about Skimmed Milk →
Milk Proteins
Good

Milk proteins are a high-quality source of essential amino acids necessary for muscle repair and growth. They are derived from milk and are minimally processed, making them a beneficial addition to dairy products. This ingredient supports muscle health and provides a sustained energy source.

Benefits

Rich in essential amino acids, supporting muscle repair and growth, and providing a sustained energy source.

See more about Milk Proteins →
Starter Culture
Neutral

Starter cultures are used in yogurt production to ferment milk, creating beneficial probiotics. They are essential for the fermentation process but do not provide direct nutritional benefits. The presence of live cultures can support gut health by promoting a healthy microbiome.

Benefits

Supports gut health by promoting a healthy microbiome through the presence of live cultures.

Dried Skimmed Milk
Neutral

Dried skimmed milk is used to enhance the protein content and texture of yogurt. It is a processed form of milk that retains most of its nutritional properties. While it provides additional protein, it does not offer significant additional benefits compared to fresh milk.

Benefits

Enhances protein content and texture of yogurt, retaining most nutritional properties of fresh milk.

Processing

Group 3 · Processed

Processed Foods

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