At a glance
Summary
This yogurt contains beneficial ingredients like pasteurized whole milk and lactic cultures, which contribute to its nutritional value and support gut health. However, the presence of maltodextrin, a highly processed carbohydrate, and its classification as an ultra-processed product limit its overall healthiness. Despite having a relatively clean ingredient list, the processing level imposes a cap on its score.
Key ingredients 6
Pasteurized whole milkGood
Pasteurized whole milk is a source of high-quality protein and essential nutrients like calcium and vitamin D. The pasteurization process ensures safety by eliminating harmful bacteria. It provides a rich and creamy texture to dairy products.
Benefits
Rich in calcium and vitamin D, supporting bone health and providing essential nutrients for overall well-being.
Lactic culturesGood
Lactic cultures are beneficial bacteria used in the fermentation of dairy products. They aid in digestion and improve gut health by promoting a healthy microbiome. Fermentation enhances the nutritional profile of dairy by increasing bioavailability of nutrients.
Benefits
Supports gut health and digestion by promoting a healthy balance of gut bacteria.
Milk solidsNeutral
Milk solids are concentrated sources of milk proteins and lactose. They enhance the texture and nutritional profile of dairy products. However, they may contribute to lactose content, which can be a concern for lactose-intolerant individuals.
Risks
May cause digestive discomfort in lactose-intolerant individuals.
Benefits
Enhances the protein content and texture of dairy products.
GelatinNeutral
Gelatin is a protein derived from animal collagen, used as a gelling agent. It is commonly used to improve the texture of foods. While it is a source of protein, it lacks essential amino acids.
Benefits
Improves the texture of foods and can support joint health due to its collagen content.
LactaseNeutral
Lactase is an enzyme that helps break down lactose, making dairy products more digestible for lactose-intolerant individuals. It is added to improve the digestibility of lactose-containing foods. Its presence can make dairy products accessible to a wider audience.
Benefits
Improves digestibility of lactose-containing foods for those with lactose intolerance.
MaltodextrinBad
Maltodextrin is a highly processed carbohydrate used as a thickener or filler. It has a high glycemic index, which can cause rapid spikes in blood sugar levels. It is often used in processed foods due to its low cost and neutral taste.
Risks
May contribute to blood sugar spikes and is often used in highly processed foods.
Benefits
Provides a quick source of energy due to its rapid absorption.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play