Planters Cashews, Roasted & Unsalted
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product contains cashew nuts, which are a good source of healthy fats and essential minerals, contributing positively to its nutritional profile. However, the use of soybean oil, a seed oil high in omega-6 fatty acids, detracts from its healthfulness due to its potential to promote inflammation. The processing level is moderate, which limits the score despite the presence of beneficial ingredients.
Key ingredients 2
Cashew nutsGood
Cashew nuts are a good source of healthy fats, protein, and essential minerals like magnesium and zinc. They are minimally processed and provide beneficial nutrients that support heart health and overall wellness. Compared to other nuts, cashews have a lower fat content and are rich in antioxidants.
Risks
Cashew nuts can cause allergic reactions in some individuals and should be consumed with caution by those with nut allergies.
Benefits
Rich in monounsaturated fats and essential minerals, cashew nuts support heart health and provide important nutrients for bone and immune system health.
Soybean oilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and refined, which can strip away beneficial nutrients. Compared to healthier oils like olive or avocado oil, soybean oil is less favorable due to its fatty acid profile.
Risks
High omega-6 content may promote inflammation and contribute to chronic health issues when consumed in large amounts.
Processing
Processed Culinary Ingredients
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play