Pumpkin Seeds (Semillas de calabaza)
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This product contains nutrient-dense pumpkin seeds, which are rich in protein, healthy fats, and essential minerals. However, the use of canola oil, a highly processed seed oil, detracts from its overall healthfulness due to its potential inflammatory effects. The processing level is moderate, which further influences the score.
Key ingredients 3
Pumpkin seedsGood
Pumpkin seeds are a nutrient-dense whole food rich in protein, healthy fats, and essential minerals like magnesium and zinc. They are minimally processed and provide a good source of antioxidants. Their consumption supports heart health and may improve prostate health.
Benefits
Rich in protein, healthy fats, and essential minerals, supporting overall health and wellness. Contains antioxidants that may reduce inflammation and improve heart health.
SaltNeutral
Salt is a common seasoning used to enhance flavor in foods. It is a refined product and does not provide additional trace minerals. Excessive consumption can lead to health issues such as hypertension.
Risks
Excessive salt intake can lead to high blood pressure and increase the risk of cardiovascular diseases.
Canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and may contain trans fats due to hydrogenation. The extraction process typically involves chemical solvents, which can affect its purity.
Risks
High omega-6 content may promote inflammation and contribute to chronic diseases when consumed in excess.
Processing
Processed Culinary Ingredients
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