Green Tea

Tannins, specifically catechins, are powerful antioxidants found in green tea. They help reduce oxidative stress and may lower the risk of chronic diseases. Their presence in green tea contributes to its health-promoting properties.

Caffeine is a natural stimulant found in green tea. It can enhance alertness and improve concentration. However, excessive consumption may lead to jitteriness or insomnia.

B Vitamins are essential nutrients that play a crucial role in energy metabolism. They support brain function and help maintain healthy skin and muscle tone. Green tea provides a natural source of these vitamins.

Vitamin C is a potent antioxidant that supports the immune system and skin health. It helps in the absorption of iron from plant-based foods. Green tea contains this vitamin, enhancing its nutritional profile.

Vitamin E is an antioxidant that protects cells from damage and supports skin health. It is fat-soluble and works synergistically with other antioxidants in green tea. Its presence enhances the tea's health benefits.

Theanine is an amino acid found in green tea that promotes relaxation without drowsiness. It can improve focus and reduce stress. Its calming effect complements the stimulating properties of caffeine.

Plant pigments in green tea contribute to its color and may have antioxidant properties. They are naturally occurring and add to the tea's aesthetic appeal. Their health impact is generally neutral.

Alkalinity in green tea refers to its pH level, which can influence taste and digestion. It is a natural characteristic of the tea leaves. Its impact on health is generally neutral.