Sweet potato
Summary
This product contains organic sweet potatoes and avocado oil, which are beneficial ingredients providing nutrients and healthy fats. However, the presence of organic high oleic sunflower oil, a processed seed oil, contributes to a lower score due to its potential inflammatory effects. The product is processed, which limits its maximum score despite the use of organic ingredients.
At a glance
Key ingredients 9
Organic sweet potato pureeVery Good
Organic sweet potato puree is a minimally processed ingredient rich in vitamins and fiber. The organic certification ensures it is free from synthetic pesticides and GMOs. It provides a natural source of carbohydrates and beta-carotene.
Benefits
Rich in beta-carotene, which is converted to vitamin A in the body, supporting vision and immune function.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the puree. It is a neutral ingredient with no nutritional value. It helps in achieving the desired texture of the product.
See more about Water →Organic sweet potatoesVery Good
Organic sweet potatoes are a whole food ingredient rich in nutrients and fiber. The organic certification ensures they are grown without synthetic pesticides. They are a good source of vitamins A and C, and dietary fiber.
Benefits
Provides essential vitamins and minerals, supporting overall health and well-being.
Organic high oleic sunflower oilVery Bad
Organic high oleic sunflower oil is a seed oil with a high content of omega-6 fatty acids. Despite being organic, it is still processed and can contribute to inflammation if consumed in excess. It is used for its stability and mild flavor in cooking.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Contains monounsaturated fats which are more stable and less prone to oxidation compared to regular sunflower oil.
Organic potato starchGood
Organic potato starch is a natural thickening agent derived from potatoes. It is minimally processed and free from additives. It provides a gluten-free alternative for thickening and stabilizing foods.
Benefits
Offers a gluten-free option for thickening, suitable for those with gluten sensitivities.
Organic corn starchGood
Organic corn starch is used as a thickening agent and is derived from organic corn. It is minimally processed and free from GMOs. It helps in achieving the desired texture in food products.
Benefits
Provides a gluten-free thickening option, beneficial for those with gluten intolerance.
Organic avocado oilVery Good
Organic avocado oil is a high-quality oil rich in monounsaturated fats. It is cold-pressed, preserving its beneficial nutrients and antioxidants. It supports heart health and has anti-inflammatory properties.
Benefits
Rich in monounsaturated fats and antioxidants, supporting cardiovascular health.
Organic tapioca starchGood
Organic tapioca starch is a natural thickener derived from the cassava root. It is minimally processed and free from additives. It provides a gluten-free alternative for thickening and stabilizing foods.
Benefits
Offers a gluten-free option for thickening, suitable for those with gluten sensitivities.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common culinary ingredient with no additional nutritional benefits. Excessive consumption can lead to health issues such as hypertension.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular issues.
Processing
Processed Foods
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