Kashi Entre's Black Bean Mango 10oz

Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. It is essential for hydration but does not provide additional health benefits in this context.

Black beans are a rich source of plant-based protein and fiber. They provide essential nutrients like iron, magnesium, and folate. Their high fiber content supports digestive health and helps maintain stable blood sugar levels.

This blend includes whole grains like oats, brown rice, and barley, which are high in fiber and nutrients. Whole grains support heart health and provide sustained energy. The inclusion of sesame seeds adds healthy fats and minerals.

Carrots are a good source of beta-carotene, fiber, and antioxidants. They support eye health and may reduce the risk of certain cancers. Their natural sweetness enhances flavor without added sugars.

Red bell peppers are high in vitamin C and antioxidants. They support immune health and have anti-inflammatory properties. Their vibrant color indicates a high nutrient density.

Red onions are rich in antioxidants and have anti-inflammatory properties. Roasting enhances their natural sweetness and flavor. They contribute to heart health and may reduce the risk of certain diseases.

Green bell peppers are a source of vitamins A and C. Roasting enhances their flavor and nutrient absorption. They contribute to immune health and provide antioxidants.

Mangos are rich in vitamins A and C, as well as dietary fiber. They support immune health and digestion. Their natural sweetness enhances flavor without added sugars.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Expeller pressing is a mechanical extraction method that avoids chemical solvents. Despite this, the high omega-6 content remains a concern.

Cornstarch is used as a thickening agent in many food products. It is highly processed and provides little nutritional value. It is generally considered neutral in terms of health impact.

Cane sugar is a refined sugar that can contribute to increased blood sugar levels and caloric intake. Excessive consumption is linked to various health issues, including obesity and diabetes. It provides no essential nutrients.

Jalapeno peppers are rich in vitamins A and C and contain capsaicin, which has anti-inflammatory properties. They add flavor and heat to dishes without adding calories. Capsaicin may also boost metabolism.

Mango juice concentrate is used to enhance flavor and sweetness. It is more processed than whole fruit and lacks fiber. It provides some vitamins but is less beneficial than whole mangos.

Apple juice concentrate is used for sweetness and flavor. It is more processed than whole apples and lacks fiber. It provides some vitamins but is less beneficial than whole apples.

Cilantro is an herb rich in antioxidants and vitamins A and K. It adds flavor and may have anti-inflammatory properties. It is low in calories and enhances the nutritional profile of dishes.

Ginger is known for its anti-inflammatory and digestive benefits. It adds flavor and may help reduce nausea and muscle pain. The puree form retains most of its beneficial compounds.

Mango puree concentrate is used for flavor and sweetness. It is more processed than whole mangos and lacks fiber. It provides some vitamins but is less beneficial than whole mangos.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Lime juice concentrate adds flavor and vitamin C. It enhances the taste profile and provides antioxidants. It is a low-calorie way to boost flavor and nutrition.

Dried garlic is rich in antioxidants and has anti-inflammatory properties. It enhances flavor and may support heart health. It retains most of its beneficial compounds when dried.