At a glance
Summary
This product contains beneficial ingredients like potatoes and olive oil, which are minimally processed and provide essential nutrients. However, the presence of refined sugar and the use of an anticaking agent slightly detract from its overall healthiness. The product is processed, which limits its score despite the use of high-quality ingredients.
Key ingredients 9
PotatoGood
Potatoes are a whole food rich in carbohydrates and essential nutrients like vitamin C and potassium. They provide dietary fiber, especially when consumed with the skin. As a minimally processed vegetable, they contribute positively to a balanced diet.
Benefits
Provides essential nutrients such as vitamin C, potassium, and dietary fiber, supporting overall health.
Olive OilGood
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and enhance the flavor profile of foods without adding calories.
Dehydrated OnionGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides flavor and some antioxidants, contributing to the overall taste and nutritional profile of the dish.
SaltNeutral
Salt is a common seasoning used to enhance flavor in foods. It is a source of sodium, an essential mineral for fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.
Risks
Excessive salt intake can lead to high blood pressure and increased risk of cardiovascular diseases.
Benefits
Provides sodium, which is essential for maintaining fluid balance and proper nerve and muscle function.
ChilesNeutral
Chiles add heat and flavor to dishes and contain capsaicin, which may have health benefits. They are low in calories and can contribute to a spicy flavor profile. Capsaicin is known for its potential metabolism-boosting properties.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory effects.
Dehydrated GarlicNeutral
Dehydrated garlic is used for flavoring and retains some of the health benefits of fresh garlic. It is a convenient form that can be stored for extended periods. Garlic is known for its potential cardiovascular benefits.
Benefits
May support heart health and provide antimicrobial properties.
Calcium SilicateNeutral
Calcium silicate is an anticaking agent used to prevent clumping in powdered ingredients. It is generally recognized as safe when used in small amounts. It does not contribute any nutritional value to the product.
See more about Calcium Silicate →SugarBad
Refined sugar is a simple carbohydrate that provides quick energy but lacks essential nutrients. Its consumption is linked to various health issues, including obesity and dental cavities. It is often added to foods to enhance sweetness.
Risks
High intake of refined sugar can contribute to obesity, insulin resistance, and dental problems.
Processing
Processed Foods
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