At a glance
Summary
This cheese pizza features a mix of cheeses and tomato sauce, which provide some nutritional benefits such as protein and antioxidants. However, it is a processed food with a relatively high calorie and sodium content, which limits its healthfulness. The absence of artificial flavors and synthetic colors is positive, but the overall processing level and ingredient complexity prevent a higher score.
Key ingredients 6
Tomato sauceGood
Tomato sauce is a source of vitamins and antioxidants, particularly lycopene, which may reduce the risk of certain diseases. It is typically made from cooked tomatoes, which enhances lycopene absorption. The sauce is a natural product with minimal processing.
Benefits
Rich in lycopene, an antioxidant that may support heart health and reduce cancer risk.
MozzarellaGood
Mozzarella is a dairy product rich in protein and calcium, essential for bone health. It is a fresh cheese with lower sodium and fat content compared to aged cheeses. The cheese is minimally processed, retaining its nutritional benefits.
Risks
Potential lactose intolerance issues for sensitive individuals.
Benefits
Provides high-quality protein and calcium, supporting muscle and bone health.
BasilGood
Basil is an herb rich in antioxidants and essential oils that may have anti-inflammatory properties. It is used fresh or dried, adding flavor and nutrients to dishes. The herb is minimally processed, retaining its beneficial compounds.
Benefits
Contains antioxidants and essential oils that may support health and reduce inflammation.
Smoked provoloneNeutral
Smoked provolone is a semi-hard cheese that adds flavor and texture to dishes. It contains protein and calcium but also higher sodium levels due to the smoking process. The smoking process adds unique flavor but does not significantly alter nutritional content.
Risks
Higher sodium content may be a concern for individuals with hypertension.
Benefits
Offers protein and calcium, contributing to dietary needs.
RicottaNeutral
Ricotta is a soft cheese made from whey, providing a good source of protein and calcium. It is lower in fat compared to other cheeses, making it a lighter option. The cheese is minimally processed, preserving its nutritional profile.
Risks
Potential lactose intolerance issues for sensitive individuals.
Benefits
Contains protein and calcium, supporting bone health.
Hard cheesesNeutral
Hard cheeses are aged, providing a rich source of protein and calcium. They have a concentrated flavor and higher sodium content due to the aging process. The aging enhances flavor but increases sodium levels.
Risks
High sodium content may pose a risk for individuals with hypertension.
Benefits
Rich in protein and calcium, supporting bone and muscle health.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play