Mestemacher Organic Flax Seed Bread

Common questions

Is Mestemacher Organic Flax Seed Bread healthy?

Mestemacher Organic Flax Seed Bread scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This bread is made from organic whole kernel rye and flax seed, which are nutrient-dense and provide essential fiber and omega-3 fatty acids.

How processed is Mestemacher Organic Flax Seed Bread?

Mestemacher Organic Flax Seed Bread is NOVA Group 3: Processed Foods.

Which ingredients drive Mestemacher Organic Flax Seed Bread's score?

In Scout's ingredient-by-ingredient analysis, Organic whole kernel rye, Organic flax seed, Sea salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Mestemacher Organic Flax Seed Bread

Mestemacher
75 Good

Analysis updated June 2026 · How Scout scores

$11.99 · 17.6 oz · $0.68 / ounce
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At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by RUF Group
Category Bread
Summary

This bread is made from organic whole kernel rye and flax seed, which are nutrient-dense and provide essential fiber and omega-3 fatty acids. The ingredient list is clean, with no harmful additives or seed oils, and the use of organic ingredients enhances its nutritional profile. However, as a processed food, its score is capped due to the level of processing involved.

Key ingredients 5

Organic whole kernel rye
Good

Organic whole kernel rye is a whole grain that provides essential nutrients and dietary fiber. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile. It supports digestive health and may help in maintaining stable blood sugar levels.

Benefits

Rich in dietary fiber, vitamins, and minerals, supporting digestive health and providing sustained energy.

Organic flax seed
Good

Organic flax seed is a nutrient-dense ingredient rich in omega-3 fatty acids, fiber, and lignans. Being organic, it is cultivated without synthetic chemicals, enhancing its health benefits. It supports heart health and may aid in reducing inflammation.

Benefits

Provides omega-3 fatty acids, fiber, and antioxidants, supporting heart health and reducing inflammation.

See more about Organic flax seed →
Sea salt
Good

Sea salt is a minimally processed salt that contains trace minerals beneficial for health. It is a natural source of sodium, which is essential for maintaining fluid balance and nerve function. Unlike refined salt, it retains additional minerals that can contribute to overall health.

Risks

Excessive consumption of sodium can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals, supporting electrolyte balance and overall health.

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Water
Neutral

Water is a neutral ingredient used as a solvent and to provide moisture in the bread. It does not contribute any calories or nutrients but is essential for the dough formation. It plays a crucial role in the baking process by activating yeast and helping in gluten development.

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Yeast
Neutral

Yeast is a microorganism used in bread making to ferment sugars and produce carbon dioxide, which helps the dough rise. It is a natural ingredient that contributes to the texture and flavor of the bread. Yeast also provides some B vitamins and protein.

Benefits

Contributes to the leavening process and provides some B vitamins and protein.

See more about Yeast →

Processing

Group 3 · Processed

Processed Foods

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