Raspberry Fruit Spread
Summary
This raspberry fruit spread contains organic raspberries, which are beneficial due to their vitamins and antioxidants, and ascorbic acid, which helps preserve freshness. However, the high sugar content from organic cane sugar is a concern, as it contributes to calorie intake without essential nutrients. The product is moderately processed, which limits its score despite the use of organic ingredients.
At a glance
Key ingredients 5
Organic RaspberriesVery Good
Organic raspberries are a rich source of vitamins, antioxidants, and dietary fiber. Being organic, they are grown without synthetic pesticides, enhancing their health benefits. They provide natural sweetness and flavor without added sugars.
Benefits
High in antioxidants and vitamin C, supporting immune function and reducing oxidative stress.
Organic Cane SugarBad
Organic cane sugar is a refined sugar that contributes to calorie intake without providing essential nutrients. Despite being organic, it can lead to increased blood sugar levels and potential weight gain if consumed in excess. It is a better alternative to high fructose corn syrup but still should be consumed in moderation.
Risks
Excessive consumption can lead to obesity, diabetes, and other metabolic disorders.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Pectin SolutionNeutral
Pectin is a natural gelling agent derived from fruits, used to thicken and stabilize spreads. It is generally considered safe and is minimally processed. It does not contribute significant calories or nutrients to the product.
Benefits
Helps in achieving the desired texture and consistency in fruit spreads.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is an essential nutrient that supports immune function and acts as an antioxidant. It is often added to foods to enhance nutritional value and prevent oxidation. Its inclusion in the spread helps preserve color and freshness.
Benefits
Supports immune health and acts as an antioxidant, protecting cells from damage.
Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is widely used in food products for its ability to balance acidity and enhance flavor. It is generally recognized as safe when used in food products.
Risks
Excessive consumption may cause dental erosion or gastrointestinal discomfort.
Benefits
Enhances flavor and acts as a preservative, extending shelf life.
Processing
Processed Foods
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