Pizza Sauce

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Pizza Sauce healthy?

Pizza Sauce scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This pizza sauce contains beneficial ingredients like tomato paste, extra virgin olive oil, and herbs, which contribute to its nutritional value and flavor.

How processed is Pizza Sauce?

Pizza Sauce is NOVA Group 3: Processed Foods.

Which ingredients drive Pizza Sauce's score?

In Scout's ingredient-by-ingredient analysis, Tomato paste, Extra virgin olive oil, Garlic powder count in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

More from Trader Joe's

See more

Pizza Sauce

Trader Joe's
75 Good

Analysis updated September 2026 · How Scout scores

View on Amazon

Near you

Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by Trader Joe's
Category Condiments
Summary

This pizza sauce contains beneficial ingredients like tomato paste, extra virgin olive oil, and herbs, which contribute to its nutritional value and flavor. However, the presence of refined sugar and the processing level limit its healthiness. The product is processed, which caps its potential score, and the inclusion of sugar, a highly processed ingredient, further impacts its rating.

Key ingredients 10

Extra virgin olive oil
Very Good

High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

See more about Extra virgin olive oil →
Tomato paste
Good

Tomato paste is rich in lycopene, an antioxidant linked to various health benefits. It is a concentrated source of tomatoes, providing vitamins and minerals. Minimal processing retains most of its nutritional value.

Benefits

Rich in antioxidants like lycopene, which may reduce the risk of chronic diseases. Provides vitamins A and C, supporting immune function and skin health.

See more about Tomato paste →
Garlic powder
Good

Garlic powder provides flavor and potential health benefits due to its allicin content. It is a dehydrated form of garlic, retaining many of its beneficial compounds. Known for its antimicrobial and cardiovascular benefits.

Benefits

May support cardiovascular health and has antimicrobial properties. Contains antioxidants that can help reduce inflammation.

See more about Garlic powder →
Oregano
Good

Oregano is an herb rich in antioxidants and has anti-inflammatory properties. It is minimally processed and adds flavor and nutritional benefits. Known for its antimicrobial and immune-boosting effects.

Benefits

Rich in antioxidants and may support immune health. Contains compounds that have antimicrobial properties.

See more about Oregano →
Black pepper
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Contains piperine, which may enhance nutrient absorption and has mild antioxidant properties.

See more about Black pepper →
Water
Neutral

Water is a neutral ingredient that acts as a base for the sauce. It does not provide any nutritional value but is essential for consistency. No processing concerns are associated with water in this context.

See more about Water →
Salt
Neutral

Salt is used for flavor enhancement and preservation. It is a common culinary ingredient but does not provide additional health benefits. Excessive consumption can lead to health issues.

Risks

High sodium intake can increase the risk of hypertension and cardiovascular diseases.

See more about Salt →
Onion powder
Neutral

Onion powder provides flavor and some nutritional benefits like antioxidants. It is a dehydrated form of onion, retaining some beneficial compounds. Its health impact is generally neutral.

Benefits

Contains antioxidants and may support immune health. Provides flavor without significant calories.

See more about Onion powder →
Citric acid
Neutral

Citric acid is used as a preservative and flavor enhancer. It is a naturally occurring acid found in citrus fruits. Generally recognized as safe in small quantities.

Risks

Excessive consumption may cause gastrointestinal discomfort in sensitive individuals.

Benefits

Helps preserve the product and enhance flavor without adding calories.

See more about Citric acid →
Sugar
Bad

Refined sugar is associated with negative health impacts such as increased risk of obesity and diabetes. It is a highly processed ingredient with no essential nutrients. Excessive consumption can lead to various health issues.

Risks

High intake of refined sugar can contribute to obesity, insulin resistance, and dental cavities.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Condiments