Marmite Yeast Extract 500g, NEW

75 Good
$21.00 · 500 g
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Summary

This product contains beneficial ingredients such as yeast extract and whole grains like barley, oats, and rye, which provide essential nutrients and fiber. However, it is a processed food with added vitamins and spice extracts, which slightly reduces its overall score. The absence of harmful additives and seed oils contributes positively to its rating, but the processing level limits its maximum potential score.

At a glance

Beneficial ingredients 10
Harmful ingredients 0
Category Condiments

Key ingredients 14

Yeast Extract
Good

Yeast extract is a rich source of B vitamins and provides umami flavor. It is derived from the breakdown of yeast cells, which concentrates nutrients. It is commonly used in food products to enhance flavor without artificial additives.

Benefits

Rich in B vitamins, which are essential for energy metabolism and nervous system health.

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Barley
Good

Barley is a whole grain that provides dietary fiber and essential nutrients. It is minimally processed and retains its natural nutrient profile. Barley can support digestive health and help regulate blood sugar levels.

Risks

Contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.

Benefits

High in dietary fiber, which supports digestive health and may aid in cholesterol management.

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Wheat
Neutral

Wheat is a staple grain that provides carbohydrates and some protein. It is a common ingredient in many food products. While it offers nutritional benefits, it is also a common allergen.

Risks

Contains gluten, which can cause adverse reactions in individuals with celiac disease or gluten intolerance.

Benefits

Provides carbohydrates for energy and contains some protein and fiber.

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Oats
Good

Oats are a whole grain known for their high fiber content and heart health benefits. They are minimally processed and retain their natural nutrients. Oats contain beta-glucans, which can help lower cholesterol levels.

Risks

May be cross-contaminated with gluten unless certified gluten-free.

Benefits

Rich in beta-glucans, which support heart health and may improve cholesterol levels.

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Rye
Good

Rye is a whole grain that provides fiber and essential nutrients. It is less processed than refined grains and retains more of its natural nutrients. Rye can support digestive health and provide sustained energy.

Risks

Contains gluten, which may be problematic for those with celiac disease or gluten sensitivity.

Benefits

High in fiber, which aids digestion and may help regulate blood sugar levels.

Salt
Neutral

Salt is a common seasoning used to enhance flavor in foods. It is a natural mineral composed primarily of sodium chloride. While necessary for bodily functions, excessive intake can lead to health issues.

Risks

Excessive consumption can lead to high blood pressure and other cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Vegetable Juice Concentrate
Neutral

Vegetable juice concentrate is used to add flavor and color to food products. It is derived from vegetables and retains some of their nutrients. However, the concentration process may reduce some nutritional benefits.

Benefits

Provides some vitamins and minerals from vegetables, though in reduced amounts compared to whole vegetables.

Thiamin
Good

Thiamin, also known as vitamin B1, is essential for energy metabolism and nerve function. It is often added to foods to enhance their nutritional profile. Thiamin is water-soluble and must be consumed regularly as it is not stored in the body.

Benefits

Supports energy production and is crucial for the proper functioning of the nervous system.

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Riboflavin
Good

Riboflavin, or vitamin B2, is important for energy production and cellular function. It is commonly added to foods to ensure adequate intake. Riboflavin is involved in the metabolism of fats, drugs, and steroids.

Benefits

Essential for energy production and helps maintain healthy skin and eyes.

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Niacin
Good

Niacin, also known as vitamin B3, plays a key role in energy metabolism and DNA repair. It is often added to foods to prevent deficiencies. Niacin can help improve cholesterol levels and support brain function.

Risks

High doses can cause flushing and, in rare cases, liver damage.

Benefits

Supports energy metabolism and may improve cholesterol levels and brain health.

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Vitamin B12
Good

Vitamin B12 is crucial for red blood cell formation and neurological function. It is often added to foods to ensure adequate intake, especially in vegetarian diets. B12 is essential for DNA synthesis and energy production.

Benefits

Supports red blood cell production and neurological health, preventing anemia and cognitive decline.

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Folic Acid
Good

Folic acid is a synthetic form of folate, a B vitamin important for DNA synthesis and cell division. It is added to foods to prevent neural tube defects during pregnancy. Folic acid is crucial for overall health and development.

Risks

Excessive intake can mask vitamin B12 deficiency symptoms.

Benefits

Essential for DNA synthesis and cell division, particularly important during pregnancy.

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Spice Extracts
Neutral

Spice extracts are used to enhance flavor and aroma in food products. They are derived from natural spices and retain some of their beneficial compounds. The extraction process may concentrate flavors but can also reduce some nutritional benefits.

Benefits

Adds flavor and aroma to foods, potentially providing some antioxidant benefits from spices.

Celery
Good

Celery is a low-calorie vegetable that provides dietary fiber and essential nutrients. It is minimally processed and retains its natural nutrient profile. Celery can support digestive health and provide antioxidants.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Rich in fiber and antioxidants, supporting digestive health and reducing inflammation.

Processing

Group 3 · Processed

Processed Foods

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