Marmite Yeast Extract 500g, NEW
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients such as yeast extract and whole grains like barley, oats, and rye, which provide essential nutrients and fiber. However, it is a processed food with added vitamins and spice extracts, which slightly reduces its overall score. The absence of harmful additives and seed oils contributes positively to its rating, but the processing level limits its maximum potential score.
Key ingredients 14
OatsVery Good
Oats are a whole grain known for their high fiber content and heart health benefits. They are minimally processed and retain their natural nutrients. Oats contain beta-glucans, which can help lower cholesterol levels.
Risks
May be cross-contaminated with gluten unless certified gluten-free.
Benefits
Rich in beta-glucans, which support heart health and may improve cholesterol levels.
BarleyGood
Barley is a whole grain that provides dietary fiber and essential nutrients. It is minimally processed and retains its natural nutrient profile. Barley can support digestive health and help regulate blood sugar levels.
Risks
Contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
High in dietary fiber, which supports digestive health and may aid in cholesterol management.
RyeGood
Rye is a whole grain that provides fiber and essential nutrients. It is less processed than refined grains and retains more of its natural nutrients. Rye can support digestive health and provide sustained energy.
Risks
Contains gluten, which may be problematic for those with celiac disease or gluten sensitivity.
Benefits
High in fiber, which aids digestion and may help regulate blood sugar levels.
ThiaminGood
Thiamin, also known as vitamin B1, is essential for energy metabolism and nerve function. It is often added to foods to enhance their nutritional profile. Thiamin is water-soluble and must be consumed regularly as it is not stored in the body.
Benefits
Supports energy production and is crucial for the proper functioning of the nervous system.
RiboflavinGood
Riboflavin, or vitamin B2, is important for energy production and cellular function. It is commonly added to foods to ensure adequate intake. Riboflavin is involved in the metabolism of fats, drugs, and steroids.
Benefits
Essential for energy production and helps maintain healthy skin and eyes.
NiacinGood
Niacin, also known as vitamin B3, plays a key role in energy metabolism and DNA repair. It is often added to foods to prevent deficiencies. Niacin can help improve cholesterol levels and support brain function.
Risks
High doses can cause flushing and, in rare cases, liver damage.
Benefits
Supports energy metabolism and may improve cholesterol levels and brain health.
Vitamin B12Good
Vitamin B12 is crucial for red blood cell formation and neurological function. It is often added to foods to ensure adequate intake, especially in vegetarian diets. B12 is essential for DNA synthesis and energy production.
Benefits
Supports red blood cell production and neurological health, preventing anemia and cognitive decline.
CeleryGood
Celery is a low-calorie vegetable that provides dietary fiber and essential nutrients. It is minimally processed and retains its natural nutrient profile. Celery can support digestive health and provide antioxidants.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Rich in fiber and antioxidants, supporting digestive health and reducing inflammation.
WheatNeutral
Wheat is a staple grain that provides carbohydrates and some protein. It is a common ingredient in many food products. While it offers nutritional benefits, it is also a common allergen.
Risks
Contains gluten, which can cause adverse reactions in individuals with celiac disease or gluten intolerance.
Benefits
Provides carbohydrates for energy and contains some protein and fiber.
SaltNeutral
Salt is a common seasoning used to enhance flavor in foods. It is a natural mineral composed primarily of sodium chloride. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Vegetable Juice ConcentrateNeutral
Vegetable juice concentrate is used to add flavor and color to food products. It is derived from vegetables and retains some of their nutrients. However, the concentration process may reduce some nutritional benefits.
Benefits
Provides some vitamins and minerals from vegetables, though in reduced amounts compared to whole vegetables.
Folic AcidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can mask vitamin B12 deficiency symptoms.
Benefits
Essential for DNA synthesis and cell division, particularly important during pregnancy.
Spice ExtractsNeutral
Spice extracts are used to enhance flavor and aroma in food products. They are derived from natural spices and retain some of their beneficial compounds. The extraction process may concentrate flavors but can also reduce some nutritional benefits.
Benefits
Adds flavor and aroma to foods, potentially providing some antioxidant benefits from spices.
Yeast ExtractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Benefits
Rich in B vitamins, which are essential for energy metabolism and nervous system health.
Processing
Processed Foods
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