CHUNKY TRADITIONAL GUACAMOLE
Summary
This guacamole is made from high-quality, minimally processed ingredients such as Hass avocados, tomatoes, and fresh herbs, which contribute to its nutritional value. The product is processed but maintains a clean ingredient list without any artificial additives or seed oils, allowing it to score well within its category. The use of fresh vegetables and herbs enhances its health benefits, providing essential nutrients and antioxidants.
At a glance
Key ingredients 9
Hass avocadosVery Good
Hass avocados are a rich source of healthy monounsaturated fats and essential nutrients. They are minimally processed and provide a creamy texture to the guacamole. Their high nutrient density supports heart health and provides anti-inflammatory benefits.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains vitamins such as E and K, and minerals like potassium.
TomatoesGood
Tomatoes are a good source of vitamins C and K, and the antioxidant lycopene. They are included in their natural form with minimal processing. The presence of lycopene may help reduce the risk of certain chronic diseases.
Benefits
Provides antioxidants that may reduce oxidative stress and support immune function. Contains vitamins and minerals essential for overall health.
Red onionsGood
Red onions add flavor and are a source of antioxidants and sulfur-containing compounds. They are used fresh, retaining their nutritional properties. These compounds may have anti-inflammatory and immune-boosting effects.
Benefits
Contains antioxidants that may support heart health and reduce inflammation. Provides vitamins and minerals that contribute to overall wellness.
OnionsGood
Onions are rich in antioxidants and have anti-inflammatory properties. They are used in their natural form, preserving their health benefits. Their sulfur compounds may support cardiovascular health.
Benefits
Provides antioxidants and nutrients that may support heart health and reduce inflammation. Contains compounds that may enhance immune function.
CilantroGood
Cilantro is an herb that adds flavor and is rich in antioxidants. It is used fresh, maintaining its nutritional value. Its antioxidants may help detoxify the body and support digestive health.
Benefits
Rich in antioxidants that may support detoxification and digestive health. Provides vitamins and minerals that contribute to overall health.
Lime juiceGood
Lime juice is a source of vitamin C and adds a refreshing flavor. It is used in its natural form, preserving its nutritional benefits. Vitamin C is essential for immune function and skin health.
Benefits
Provides vitamin C which supports immune function and skin health. Adds a refreshing flavor that enhances the overall taste of the guacamole.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption of salt can lead to high blood pressure and other cardiovascular issues.
Benefits
Contains trace minerals that are beneficial in small amounts. Enhances the flavor of the dish.
Jalapeno peppersGood
Jalapeno peppers add spice and are rich in vitamins A and C. They are used fresh, retaining their nutritional properties. Capsaicin in jalapenos may boost metabolism and reduce inflammation.
Benefits
Rich in vitamins and capsaicin, which may boost metabolism and reduce inflammation. Adds a spicy flavor that enhances the dish.
GarlicGood
Garlic is known for its antioxidant and anti-inflammatory properties. It is used fresh, preserving its health benefits. Allicin in garlic may support cardiovascular health and boost immunity.
Benefits
Contains allicin, which may support heart health and boost immune function. Provides antioxidants that contribute to overall wellness.
Processing
Processed Foods
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