Traditional Guacamole
Summary
This traditional guacamole is composed of minimally processed ingredients like Hass avocados, tomatoes, onions, cilantro, lime juice, and serrano peppers, all of which are rich in nutrients and antioxidants. The product is free from harmful additives and seed oils, making it a healthy choice with a clean label. Its high-quality ingredients and minimal processing contribute to its excellent nutritional profile.
At a glance
Key ingredients 7
Hass avocadosVery Good
Hass avocados are rich in healthy monounsaturated fats and provide essential nutrients like potassium and fiber. They are minimally processed and offer a creamy texture that enhances the nutritional profile of dishes. The presence of antioxidants and vitamins supports heart health and reduces inflammation.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains vitamins and minerals that contribute to overall well-being.
TomatoesGood
Tomatoes are a good source of vitamins C and K, potassium, and folate. They contain lycopene, an antioxidant linked to reduced risk of heart disease and cancer. Fresh tomatoes are minimally processed and add a natural sweetness and acidity to dishes.
Benefits
Provides antioxidants like lycopene that may reduce the risk of chronic diseases. Contributes essential vitamins and minerals to the diet.
OnionsGood
Onions are rich in antioxidants and compounds that fight inflammation, decrease triglycerides, and reduce cholesterol levels. They are minimally processed and add flavor and nutritional value to dishes. Onions also contain prebiotics that support gut health.
Benefits
Contains antioxidants and anti-inflammatory compounds that support heart health. Provides prebiotics that promote a healthy gut microbiome.
CilantroGood
Cilantro is a fresh herb that adds flavor and contains antioxidants and vitamins A, C, and K. It is minimally processed and can help detoxify the body by binding to heavy metals. Cilantro also has antimicrobial properties that may support immune health.
Benefits
Rich in antioxidants and vitamins that support overall health. May help detoxify the body and support immune function.
Lime juiceGood
Lime juice is a natural source of vitamin C and antioxidants. It is minimally processed and adds a refreshing acidity to dishes. Lime juice can enhance iron absorption from plant-based foods and support immune health.
Benefits
Provides vitamin C and antioxidants that support immune health. Enhances flavor and nutrient absorption in meals.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a processed culinary ingredient that should be consumed in moderation to avoid health issues like hypertension. The salt content in this product is within a reasonable range for flavor enhancement.
Risks
Excessive consumption of salt can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in foods.
Serrano peppersGood
Serrano peppers add heat and are rich in vitamins A and C, as well as capsaicin, which has anti-inflammatory properties. They are minimally processed and contribute to the flavor and nutritional profile of dishes. Capsaicin may also boost metabolism and support weight management.
Benefits
Provides vitamins and capsaicin that support metabolism and reduce inflammation. Enhances flavor and nutritional value.
Processing
Unprocessed or Minimally Processed Foods
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