At a glance
Summary
This tahini product is made from roasted organic sesame seeds and salt, which are minimally processed ingredients. The sesame seeds provide healthy fats, protein, and essential minerals, contributing to its nutritional value. Despite being processed, the clean ingredient list and organic certification support a high score within the processed foods category, capped due to its processing level.
Key ingredients 2
Sesame seedsGood
Sesame seeds are a nutrient-dense whole food providing healthy fats, protein, and fiber. The seeds are organic, indicating a higher quality and reduced pesticide exposure. They are a good source of essential minerals like calcium and magnesium.
Risks
Allergic reactions can occur in individuals with sesame allergies.
Benefits
Rich in healthy fats and protein, sesame seeds support heart health and provide essential nutrients like calcium and magnesium.
SaltNeutral
Salt is a common seasoning used to enhance flavor in foods. It is a refined product without the trace minerals found in unrefined salts. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
Excessive consumption of salt can lead to high blood pressure and other cardiovascular issues.
Benefits
Salt is essential for maintaining fluid balance and nerve function in the body.
Processing
Processed Foods
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