CENTO, MARINARA PASTA SUCE
Summary
This marinara sauce features high-quality ingredients such as whole peeled Italian tomatoes, onions, and both pure and extra virgin olive oils, which contribute to its nutritional value and flavor. The absence of harmful additives and the use of minimally processed ingredients enhance its health profile. However, as a processed food, its score is capped to reflect its processing level, despite the clean ingredient list.
At a glance
Key ingredients 7
Imported whole peeled italian tomatoesVery Good
Whole peeled Italian tomatoes are a rich source of vitamins and antioxidants, particularly lycopene. They are minimally processed, retaining most of their natural nutrients. The use of whole tomatoes ensures a high-quality base for the sauce.
Benefits
Rich in vitamins A and C, and lycopene, which may reduce the risk of certain chronic diseases.
OnionsGood
Onions are a natural source of vitamins, minerals, and antioxidants. They add flavor and nutritional value to the sauce. Their inclusion supports heart health and immune function.
Benefits
Contains antioxidants like quercetin, which may have anti-inflammatory effects.
Pure olive oilGood
Pure olive oil is a healthy fat that provides monounsaturated fatty acids. It is less processed than many other oils, retaining beneficial compounds. It enhances the flavor and nutritional profile of the sauce.
Benefits
Supports heart health and may reduce inflammation due to its monounsaturated fat content.
GarlicVery Good
Garlic is known for its potent antioxidant and anti-inflammatory properties. It is a natural ingredient that enhances flavor and offers health benefits. Regular consumption may support cardiovascular health.
Benefits
May help lower blood pressure and cholesterol levels.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality oil rich in monounsaturated fats and antioxidants. It is cold-pressed, preserving its beneficial compounds. It is known for supporting heart health and reducing inflammation.
Benefits
Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than regular table salt, retaining more of its natural minerals. It enhances flavor without the additives found in refined salts.
Risks
Excessive consumption can lead to high blood pressure and other health issues.
Benefits
Provides essential minerals and enhances the flavor of foods.
SpicesNeutral
Spices add flavor and may offer some health benefits depending on the specific spices used. They are generally considered neutral in terms of health impact. The specific health benefits depend on the types of spices included.
Benefits
May provide antioxidants and enhance the flavor profile of the sauce.
Processing
Processed Foods
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