At a glance
Summary
This vegetable broth contains organic ingredients, which is a positive aspect, as it reduces exposure to pesticides and synthetic fertilizers. However, the presence of organic canola oil, a seed oil high in omega-6 fatty acids, and organic evaporated cane syrup, a refined sugar, are concerning. These ingredients contribute to inflammation and potential health issues, and the product's processing level limits its overall health score.
Key ingredients 7
Organic concentrated vegetable broth baseGood
This ingredient is made from organic vegetables, providing natural flavors and nutrients. The use of organic produce reduces exposure to pesticides and synthetic fertilizers. It enhances the nutritional profile of the broth with vitamins and minerals.
Risks
Potential allergen risk due to celeriac and celery content.
Benefits
Provides vitamins and minerals from organic vegetables, enhancing the nutritional value of the broth.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is considered a healthier alternative to refined table salt. The presence of trace minerals can support various bodily functions.
Risks
Excessive consumption may lead to high blood pressure and related health issues.
Benefits
Contains trace minerals that support electrolyte balance and overall health.
Organic tomato pasteGood
Tomato paste is rich in lycopene, an antioxidant that supports heart health. The organic certification ensures reduced pesticide exposure. It adds depth of flavor and nutritional value to the broth.
Benefits
Rich in antioxidants like lycopene, which may reduce the risk of chronic diseases.
WaterNeutral
Water is a neutral ingredient that serves as a base for the broth. It does not contribute any calories or nutrients. It is essential for hydration and acts as a solvent for other ingredients.
See more about Water →Organic yeast extractNeutral
Yeast extract is used for its umami flavor and is a source of B vitamins. The organic certification indicates a reduction in synthetic additives. It is a common ingredient in savory products for flavor enhancement.
Risks
May cause allergic reactions in individuals sensitive to yeast.
Benefits
Provides B vitamins and enhances the savory flavor of the broth.
Organic evaporated cane syrupBad
Evaporated cane syrup is a form of sugar that contributes to the sweetness of the broth. Despite being organic, it is still a refined sugar with similar health impacts as regular sugar. Excessive consumption can lead to health issues like obesity and diabetes.
Risks
High sugar intake is linked to obesity, diabetes, and other metabolic disorders.
Organic canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. Despite being organic, it is still heavily processed. It is not recommended due to its potential negative health impacts.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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