Swanson Meat White Chicken
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains high-quality white chicken breast, which is a good source of lean protein. However, it is classified as ultra-processed due to the inclusion of additives like sodium phosphate and modified food starch, which are used to enhance texture and moisture retention. The processing level limits its score despite the presence of beneficial protein content.
Key ingredients 5
White chicken breast with rib meatGood
White chicken breast is a high-quality source of lean protein. It provides essential amino acids necessary for muscle repair and growth. The inclusion of rib meat adds flavor and slightly increases the fat content, which can enhance satiety.
Benefits
Rich in protein, which is essential for muscle maintenance and overall health. Low in fat, making it a suitable option for those monitoring their fat intake.
WaterNeutral
Water is used as a processing aid and does not contribute nutritional value. It helps maintain moisture in the product. Its presence is standard in many processed foods to improve texture.
See more about Water →Rice starchNeutral
Rice starch is used as a thickener and stabilizer in food products. It is derived from rice and is minimally processed. It is generally considered safe and hypoallergenic.
See more about Rice starch →Modified food starchBad
Chemically modified starch additive.
Risks
May cause digestive discomfort in sensitive individuals if consumed in large amounts.
Sodium phosphateBad
Sodium phosphate is used as a preservative and to retain moisture in processed meats. It is a synthetic additive that can contribute to an increased intake of phosphates. Excessive consumption of phosphates may lead to imbalances in calcium and phosphorus levels in the body.
Risks
High intake of phosphates can lead to kidney damage and cardiovascular issues over time.
Benefits
Helps maintain moisture and improve the texture of processed meats.
Processing
Ultra-Processed Foods
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