ROTEL Original Diced Tomatoes and Green Chilies 10 oz (8 Cans)
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients like tomatoes and green chili peppers, which provide vitamins and antioxidants. However, it is classified as ultra-processed due to the inclusion of additives like natural flavors and calcium chloride. The processing level limits its score despite the presence of nutritious components.
Key ingredients 8
TomatoesGood
Tomatoes are a rich source of vitamins, minerals, and antioxidants like lycopene. They are minimally processed in this product, retaining most of their nutritional benefits. Lycopene is known for its potential to reduce the risk of chronic diseases.
Benefits
Rich in vitamins C and K, folate, and potassium. Lycopene in tomatoes may help reduce the risk of heart disease and cancer.
WaterNeutral
Water is used as a solvent and carrier in food products. It does not contribute any nutritional value but is essential for maintaining product consistency. It is a neutral ingredient with no direct health impacts.
See more about Water →Chopped Green Chili PeppersNeutral
Green chili peppers add flavor and a small amount of vitamins and minerals. They are used in small quantities, contributing minimal nutritional value. The capsaicin in chili peppers can have metabolic benefits.
Risks
May cause irritation or discomfort in sensitive individuals or when consumed in large amounts.
Benefits
Capsaicin may boost metabolism and provide anti-inflammatory effects.
SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common ingredient in processed foods and contributes to sodium intake. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative in food products.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent in canned foods. It helps maintain the texture of vegetables during processing. It is generally recognized as safe when used in food products.
Benefits
Helps maintain firmness and texture of canned vegetables.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used in canned foods to maintain acidity and prevent spoilage. It is generally recognized as safe in food applications.
Risks
Excessive consumption may cause tooth enamel erosion or gastrointestinal discomfort.
Benefits
Acts as a preservative and enhances flavor by adding acidity.
CilantroNeutral
Cilantro is used for its aromatic flavor and potential health benefits. It contains small amounts of vitamins and antioxidants. Its contribution to the overall nutritional profile is minimal due to the small quantity used.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Contains antioxidants and may have antimicrobial properties.
Natural FlavorBad
Natural flavors are often used to enhance taste but can be derived from complex mixtures. They lack transparency in sourcing and processing, which can be concerning for some consumers. The term 'natural' does not guarantee the absence of synthetic chemicals.
Risks
Potential allergens or sensitivities due to undisclosed components.
Benefits
Enhances flavor without adding calories or sugar.
Processing
Ultra-Processed Foods
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