La mie de l’artisan 12 céréales

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Common questions

Is La mie de l’artisan 12 céréales healthy?

La mie de l’artisan 12 céréales scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This bread contains a variety of whole grains and seeds, which contribute to its nutritional value and provide fiber and essential nutrients.

How processed is La mie de l’artisan 12 céréales?

La mie de l’artisan 12 céréales is NOVA Group 3: Processed Foods.

Which ingredients drive La mie de l’artisan 12 céréales' score?

In Scout's ingredient-by-ingredient analysis, Whole wheat flour, Grain and seed blend, Oat flakes count in its favor; Enriched wheat flour, Brown sugar, Sugar are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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La mie de l’artisan 12 céréales

Bioengineered
65 Fair

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 7
Harmful ingredients 3
Category Bread
Summary

This bread contains a variety of whole grains and seeds, which contribute to its nutritional value and provide fiber and essential nutrients. However, it includes refined sugar, which is a simple carbohydrate that can lead to health issues if consumed in excess. The product is moderately processed, which limits its score despite the presence of beneficial ingredients.

Key ingredients 16

Whole wheat flour
Good

Whole wheat flour is made from the entire wheat kernel, retaining all nutrients and fiber. It is a healthier alternative to refined flour. It supports digestive health and provides sustained energy.

Risks

May cause digestive issues for those with gluten intolerance.

Benefits

Rich in fiber and nutrients, supporting digestive health and providing sustained energy.

See more about Whole wheat flour →
Grain and seed blend
Good

A blend of grains and seeds provides a variety of nutrients and fiber. It enhances the nutritional profile of the product. This blend supports heart health and provides essential fatty acids.

Risks

Potential allergen risk for individuals sensitive to specific grains or seeds.

Benefits

Offers a diverse range of nutrients and supports heart health with essential fatty acids.

Oat flakes
Good

Oat flakes are a whole grain rich in fiber and beta-glucans. They help lower cholesterol levels and support heart health. Oats provide a slow release of energy, beneficial for blood sugar control.

Risks

May cause digestive discomfort in some individuals due to high fiber content.

Benefits

Rich in beta-glucans that help lower cholesterol and support heart health.

Cracked wheat
Good

Cracked wheat is a whole grain that retains the bran and germ, providing fiber and nutrients. It supports digestive health and provides a nutty flavor. It is a good source of complex carbohydrates.

Risks

May cause digestive issues for those with gluten intolerance.

Benefits

Supports digestive health with its high fiber content and provides complex carbohydrates.

Barley
Good

Barley is a whole grain rich in fiber, vitamins, and minerals. It supports heart health and aids in digestion. Barley provides a nutty flavor and chewy texture to foods.

Risks

Contains gluten, which may be problematic for those with celiac disease.

Benefits

Rich in fiber and nutrients, supporting heart health and aiding digestion.

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Sesame seeds
Good

Sesame seeds are rich in healthy fats, protein, and minerals like calcium and magnesium. They support bone health and provide antioxidant benefits. Sesame seeds add a nutty flavor and crunch to foods.

Risks

Potential allergen for individuals with sesame seed allergies.

Benefits

Rich in healthy fats and minerals, supporting bone health and providing antioxidants.

See more about Sesame seeds →
Bacterial culture
Good

Bacterial cultures are used in fermentation, enhancing flavor and texture. They can improve gut health by promoting beneficial bacteria. Fermentation can increase the bioavailability of nutrients.

Benefits

Promotes gut health and enhances flavor through fermentation.

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Water
Neutral

Water is a basic ingredient used in many food products. It acts as a solvent and helps in mixing ingredients. It has no nutritional value but is essential for hydration.

Benefits

Essential for hydration and helps in the mixing process of ingredients.

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Corn semolina
Neutral

Corn semolina is a coarse flour made from corn, providing carbohydrates and some protein. It is less nutritious than whole grains. It adds texture and flavor to baked goods.

Risks

May contribute to blood sugar spikes due to its carbohydrate content.

Benefits

Adds texture and flavor to baked goods, providing carbohydrates for energy.

Salt
Neutral

Salt is used to enhance flavor and preserve food. It is essential for various bodily functions but should be consumed in moderation. Excessive intake can lead to health issues like hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in foods.

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Cornmeal
Neutral

Cornmeal is a coarse flour made from dried corn, providing carbohydrates and some protein. It is less nutritious than whole grains. It adds texture and flavor to baked goods.

Risks

May contribute to blood sugar spikes due to its carbohydrate content.

Benefits

Adds texture and flavor to baked goods, providing carbohydrates for energy.

See more about Cornmeal →
Vinegar
Neutral

Vinegar is used as a preservative and flavor enhancer in foods. It has antimicrobial properties and can aid in digestion. It is a natural product with minimal processing.

Benefits

Acts as a preservative and flavor enhancer with antimicrobial properties.

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Rye flour
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Contains gluten, which may be problematic for those with celiac disease.

Benefits

Supports digestive health with its high fiber content and provides complex carbohydrates.

See more about Rye flour →
Enriched wheat flour
Bad

Refined grain flour stripped of bran and germ.

Risks

May contribute to blood sugar spikes due to its refined nature.

Benefits

Provides essential vitamins and minerals due to enrichment.

See more about Enriched wheat flour →
Brown sugar
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Excessive consumption may lead to weight gain and blood sugar spikes.

Benefits

Adds flavor and moisture to baked goods, enhancing taste.

See more about Brown sugar →
Sugar
Bad

Refined sugar is a simple carbohydrate that provides quick energy but lacks nutrients. Excessive consumption can lead to health issues like obesity and diabetes. It is used to enhance sweetness in foods.

Risks

High intake can lead to obesity, diabetes, and other metabolic disorders.

Benefits

Provides quick energy but lacks significant nutritional benefits.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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