Kornbrød 680g Bakerens Utvalgte
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This bread contains a variety of whole grains and seeds, such as flax seeds and whole grain rye, which contribute beneficial nutrients and fiber. However, the presence of syrup as an added sugar and the use of a processing aid slightly detract from its overall health profile. The product is moderately processed, which limits its score despite the generally high-quality ingredients.
Key ingredients 19
Flax seedsVery Good
Flax seeds are rich in omega-3 fatty acids and fiber, promoting heart health and digestion. They contain lignans, which have antioxidant properties. Flax seeds can help reduce inflammation and improve cholesterol levels.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.
Malted wheat flakesGood
Malted wheat flakes add flavor and texture to the bread. They are partially germinated grains that can enhance the nutritional profile. The malting process may increase the availability of certain nutrients.
Benefits
May enhance the nutritional profile and flavor of the bread.
Whole grain ryeGood
Whole grain rye is a nutritious grain that provides fiber and essential nutrients. It is less refined than wheat flour, offering more health benefits. Rye can support digestive health and provide a feeling of fullness.
Benefits
Rich in fiber and nutrients, supporting digestive health and satiety.
Whole grain wheatGood
Whole grain wheat retains the bran and germ, providing more fiber and nutrients than refined flour. It supports heart health and aids in digestion. Whole grains are associated with a reduced risk of chronic diseases.
Benefits
Supports heart health and digestion due to its high fiber content.
Dried sourdough of durum wheatGood
Dried sourdough adds flavor and can improve the texture of bread. It may enhance nutrient absorption and digestibility. Sourdough fermentation can reduce phytic acid, increasing mineral availability.
Benefits
Enhances flavor and nutrient absorption, improving bread quality.
BuckwheatGood
Buckwheat is a gluten-free grain rich in fiber and essential nutrients. It provides a unique flavor and is a good source of protein. Buckwheat may support heart health and improve blood sugar control.
Benefits
Rich in fiber and nutrients, supporting heart health and blood sugar control.
Oat flakesGood
Oat flakes are a whole grain rich in beta-glucans, which can lower cholesterol levels. They provide fiber and essential nutrients, supporting heart health. Oats are known for their ability to improve digestion and satiety.
Benefits
Supports heart health and digestion due to its high fiber content.
Sunflower seedsGood
Sunflower seeds are a good source of healthy fats, protein, and vitamins. They provide antioxidants and can support heart health. Sunflower seeds may help reduce inflammation and improve cholesterol levels.
Benefits
Rich in healthy fats and antioxidants, supporting heart health.
Millet seedsGood
Millet seeds are a gluten-free grain rich in fiber and essential nutrients. They provide a unique flavor and are a good source of protein. Millet may support heart health and improve digestion.
Benefits
Rich in fiber and nutrients, supporting heart health and digestion.
Whole grain speltGood
Whole grain spelt is an ancient grain that provides fiber and essential nutrients. It is less processed than refined grains, offering more health benefits. Spelt can support digestive health and provide a feeling of fullness.
Benefits
Rich in fiber and nutrients, supporting digestive health and satiety.
Sesame seedsGood
Sesame seeds are rich in healthy fats, protein, and minerals. They provide antioxidants and can support heart health. Sesame seeds may help reduce inflammation and improve cholesterol levels.
Benefits
Rich in healthy fats and antioxidants, supporting heart health.
WaterNeutral
Water is a fundamental ingredient in bread, hydrating the flour and activating yeast. It is essential for the dough formation process. There are no health concerns associated with water in this context.
Benefits
Essential for dough formation and yeast activation in bread making.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for various bodily functions but should be consumed in moderation. Excessive salt intake can lead to health issues such as hypertension.
Risks
Excessive salt intake can lead to hypertension and other health issues.
Benefits
Essential for flavor enhancement and preservation in food.
YeastNeutral
Yeast is used in bread making to leaven the dough and develop flavor. It is a natural ingredient with no significant health concerns. Yeast fermentation can improve the texture and taste of bread.
Benefits
Essential for leavening and flavor development in bread.
Malt extract of barleyNeutral
Malt extract of barley adds flavor and color to the bread. It is a natural sweetener that can enhance the taste. Malt extract is used in small quantities and does not pose significant health risks.
Benefits
Enhances flavor and color in bread.
Flour treatment agent (E300)Neutral
E300, also known as ascorbic acid, is used as a flour treatment agent to improve dough strength. It is a form of vitamin C and is generally recognized as safe. Ascorbic acid does not pose significant health risks when used in food processing.
Benefits
Improves dough strength and quality in bread making.
EnzymesNeutral
Enzymes are used in bread making to improve dough handling and texture. They are natural proteins that catalyze biochemical reactions. Enzymes are generally recognized as safe and do not pose significant health risks.
Benefits
Enhances dough handling and texture in bread making.
Wheat flourBad
Refined grain flour stripped of bran and germ.
Risks
Refined wheat flour can contribute to blood sugar spikes and may lack essential nutrients found in whole grains.
Benefits
Provides structure and texture to baked goods, making it a versatile ingredient in many recipes.
SyrupBad
Syrup is a concentrated source of sugar, which can contribute to increased calorie intake and blood sugar spikes. Excessive consumption of added sugars is linked to various health issues. It is important to consume in moderation.
Risks
High sugar content can lead to blood sugar spikes and increased calorie intake.
Processing
Processed Foods
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