Kornbrød 680g Bakerens Utvalgte

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Common questions

Is Kornbrød 680g Bakerens Utvalgte healthy?

Kornbrød 680g Bakerens Utvalgte scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This bread contains a variety of whole grains and seeds, such as flax seeds and whole grain rye, which contribute beneficial nutrients and fiber.

How processed is Kornbrød 680g Bakerens Utvalgte?

Kornbrød 680g Bakerens Utvalgte is NOVA Group 3: Processed Foods.

Which ingredients drive Kornbrød 680g Bakerens Utvalgte's score?

In Scout's ingredient-by-ingredient analysis, Malted wheat flakes, Whole grain rye, Whole grain wheat count in its favor; Wheat flour, Syrup are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Kornbrød 680g Bakerens Utvalgte

Bakehuset direkte
65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 11
Harmful ingredients 2
Owned by NorgesGruppen
Category Bread
Summary

This bread contains a variety of whole grains and seeds, such as flax seeds and whole grain rye, which contribute beneficial nutrients and fiber. However, the presence of syrup as an added sugar and the use of a processing aid slightly detract from its overall health profile. The product is moderately processed, which limits its score despite the generally high-quality ingredients.

Key ingredients 19

Flax seeds
Very Good

Flax seeds are rich in omega-3 fatty acids and fiber, promoting heart health and digestion. They contain lignans, which have antioxidant properties. Flax seeds can help reduce inflammation and improve cholesterol levels.

Benefits

Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.

See more about Flax seeds →
Malted wheat flakes
Good

Malted wheat flakes add flavor and texture to the bread. They are partially germinated grains that can enhance the nutritional profile. The malting process may increase the availability of certain nutrients.

Benefits

May enhance the nutritional profile and flavor of the bread.

Whole grain rye
Good

Whole grain rye is a nutritious grain that provides fiber and essential nutrients. It is less refined than wheat flour, offering more health benefits. Rye can support digestive health and provide a feeling of fullness.

Benefits

Rich in fiber and nutrients, supporting digestive health and satiety.

Whole grain wheat
Good

Whole grain wheat retains the bran and germ, providing more fiber and nutrients than refined flour. It supports heart health and aids in digestion. Whole grains are associated with a reduced risk of chronic diseases.

Benefits

Supports heart health and digestion due to its high fiber content.

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Dried sourdough of durum wheat
Good

Dried sourdough adds flavor and can improve the texture of bread. It may enhance nutrient absorption and digestibility. Sourdough fermentation can reduce phytic acid, increasing mineral availability.

Benefits

Enhances flavor and nutrient absorption, improving bread quality.

Buckwheat
Good

Buckwheat is a gluten-free grain rich in fiber and essential nutrients. It provides a unique flavor and is a good source of protein. Buckwheat may support heart health and improve blood sugar control.

Benefits

Rich in fiber and nutrients, supporting heart health and blood sugar control.

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Oat flakes
Good

Oat flakes are a whole grain rich in beta-glucans, which can lower cholesterol levels. They provide fiber and essential nutrients, supporting heart health. Oats are known for their ability to improve digestion and satiety.

Benefits

Supports heart health and digestion due to its high fiber content.

Sunflower seeds
Good

Sunflower seeds are a good source of healthy fats, protein, and vitamins. They provide antioxidants and can support heart health. Sunflower seeds may help reduce inflammation and improve cholesterol levels.

Benefits

Rich in healthy fats and antioxidants, supporting heart health.

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Millet seeds
Good

Millet seeds are a gluten-free grain rich in fiber and essential nutrients. They provide a unique flavor and are a good source of protein. Millet may support heart health and improve digestion.

Benefits

Rich in fiber and nutrients, supporting heart health and digestion.

See more about Millet seeds →
Whole grain spelt
Good

Whole grain spelt is an ancient grain that provides fiber and essential nutrients. It is less processed than refined grains, offering more health benefits. Spelt can support digestive health and provide a feeling of fullness.

Benefits

Rich in fiber and nutrients, supporting digestive health and satiety.

Sesame seeds
Good

Sesame seeds are rich in healthy fats, protein, and minerals. They provide antioxidants and can support heart health. Sesame seeds may help reduce inflammation and improve cholesterol levels.

Benefits

Rich in healthy fats and antioxidants, supporting heart health.

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Water
Neutral

Water is a fundamental ingredient in bread, hydrating the flour and activating yeast. It is essential for the dough formation process. There are no health concerns associated with water in this context.

Benefits

Essential for dough formation and yeast activation in bread making.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is essential for various bodily functions but should be consumed in moderation. Excessive salt intake can lead to health issues such as hypertension.

Risks

Excessive salt intake can lead to hypertension and other health issues.

Benefits

Essential for flavor enhancement and preservation in food.

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Yeast
Neutral

Yeast is used in bread making to leaven the dough and develop flavor. It is a natural ingredient with no significant health concerns. Yeast fermentation can improve the texture and taste of bread.

Benefits

Essential for leavening and flavor development in bread.

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Malt extract of barley
Neutral

Malt extract of barley adds flavor and color to the bread. It is a natural sweetener that can enhance the taste. Malt extract is used in small quantities and does not pose significant health risks.

Benefits

Enhances flavor and color in bread.

Flour treatment agent (E300)
Neutral

E300, also known as ascorbic acid, is used as a flour treatment agent to improve dough strength. It is a form of vitamin C and is generally recognized as safe. Ascorbic acid does not pose significant health risks when used in food processing.

Benefits

Improves dough strength and quality in bread making.

Enzymes
Neutral

Enzymes are used in bread making to improve dough handling and texture. They are natural proteins that catalyze biochemical reactions. Enzymes are generally recognized as safe and do not pose significant health risks.

Benefits

Enhances dough handling and texture in bread making.

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Wheat flour
Bad

Refined grain flour stripped of bran and germ.

Risks

Refined wheat flour can contribute to blood sugar spikes and may lack essential nutrients found in whole grains.

Benefits

Provides structure and texture to baked goods, making it a versatile ingredient in many recipes.

See more about Wheat flour →
Syrup
Bad

Syrup is a concentrated source of sugar, which can contribute to increased calorie intake and blood sugar spikes. Excessive consumption of added sugars is linked to various health issues. It is important to consume in moderation.

Risks

High sugar content can lead to blood sugar spikes and increased calorie intake.

Processing

Group 3 · Processed

Processed Foods

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