Bell & Evans Breaded Chicken Patties, 1 Lb (Frozen)

60 Fair
16 oz
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Summary

This product contains chicken as a high-quality protein source and uses natural spices like black pepper and paprika, which are beneficial. However, it includes organic expeller pressed soybean oil, a seed oil high in omega-6 fatty acids, which can promote inflammation. The presence of this oil and the processed nature of the product limit its overall health score.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Category Bread

Key ingredients 9

Chicken
Good

Chicken is a high-quality source of animal protein, providing essential amino acids necessary for muscle growth and repair. It is a versatile ingredient that can be prepared in various ways, contributing to a balanced diet. When sourced responsibly, it can be a lean protein option with minimal fat content.

Benefits

Rich in protein, which is essential for muscle maintenance and overall health. Provides important vitamins and minerals such as B vitamins and selenium.

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Sea salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined table salt due to its natural mineral content. The use of sea salt can enhance flavor without the need for excessive additives.

Risks

Excessive consumption of sodium can lead to high blood pressure and other cardiovascular issues.

Benefits

Provides essential sodium and trace minerals that are important for maintaining fluid balance and nerve function.

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Unbleached wheat flour
Neutral

Unbleached wheat flour is a common ingredient in baked goods, providing structure and texture. It is less processed than bleached flour, retaining more of its natural nutrients. However, it is still a refined carbohydrate that can impact blood sugar levels.

Risks

May contribute to blood sugar spikes and is a common allergen for those with gluten sensitivity or celiac disease.

Benefits

Provides carbohydrates for energy and some B vitamins and minerals.

Water
Neutral

Water is a fundamental ingredient used in food processing to aid in mixing and hydration. It is essential for maintaining the moisture content of the product. As a neutral ingredient, it does not contribute additional calories or nutrients.

Benefits

Essential for hydration and does not add calories or alter nutritional content.

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Cane sugar
Neutral

Cane sugar is a natural sweetener derived from sugarcane. It is used to enhance flavor and provide sweetness to foods. While it is a more natural form of sugar, it still contributes to caloric intake and can affect blood sugar levels.

Risks

Excessive consumption can lead to weight gain and increased risk of metabolic disorders.

Benefits

Provides quick energy and enhances the palatability of foods.

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Yeast
Neutral

Yeast is a microorganism used in baking to leaven dough, contributing to the texture and flavor of baked goods. It is a natural ingredient that aids in fermentation. Yeast can also provide some B vitamins and minerals.

Benefits

Contributes to the leavening process and can provide some nutritional benefits.

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Black pepper
Good

Black pepper is a spice that adds flavor and has potential health benefits due to its antioxidant properties. It contains piperine, which may enhance nutrient absorption. As a natural spice, it is a beneficial addition to foods.

Benefits

May enhance nutrient absorption and provides antioxidants.

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Paprika
Good

Paprika is a spice made from ground peppers, providing flavor and color to dishes. It contains antioxidants and vitamins such as vitamin A. As a natural spice, it contributes positively to the nutritional profile of foods.

Benefits

Rich in antioxidants and vitamins, contributing to overall health.

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Organic expeller pressed soybean oil
Very Bad

Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. Although expeller pressing is a mechanical extraction method that avoids chemical solvents, the oil still poses health concerns. Organic certification does not mitigate the high omega-6 content and potential negative health impacts.

Risks

High omega-6 content may promote inflammation and contribute to an imbalanced fatty acid profile.

Processing

Group 3 · Processed

Processed Foods

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