Bell & Evans Breaded Chicken Patties, 1 Lb (Frozen)
Summary
This product contains chicken as a high-quality protein source and uses natural spices like black pepper and paprika, which are beneficial. However, it includes organic expeller pressed soybean oil, a seed oil high in omega-6 fatty acids, which can promote inflammation. The presence of this oil and the processed nature of the product limit its overall health score.
At a glance
Key ingredients 9
ChickenGood
Chicken is a high-quality source of animal protein, providing essential amino acids necessary for muscle growth and repair. It is a versatile ingredient that can be prepared in various ways, contributing to a balanced diet. When sourced responsibly, it can be a lean protein option with minimal fat content.
Benefits
Rich in protein, which is essential for muscle maintenance and overall health. Provides important vitamins and minerals such as B vitamins and selenium.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined table salt due to its natural mineral content. The use of sea salt can enhance flavor without the need for excessive additives.
Risks
Excessive consumption of sodium can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that are important for maintaining fluid balance and nerve function.
Unbleached wheat flourNeutral
Unbleached wheat flour is a common ingredient in baked goods, providing structure and texture. It is less processed than bleached flour, retaining more of its natural nutrients. However, it is still a refined carbohydrate that can impact blood sugar levels.
Risks
May contribute to blood sugar spikes and is a common allergen for those with gluten sensitivity or celiac disease.
Benefits
Provides carbohydrates for energy and some B vitamins and minerals.
WaterNeutral
Water is a fundamental ingredient used in food processing to aid in mixing and hydration. It is essential for maintaining the moisture content of the product. As a neutral ingredient, it does not contribute additional calories or nutrients.
Benefits
Essential for hydration and does not add calories or alter nutritional content.
Cane sugarNeutral
Cane sugar is a natural sweetener derived from sugarcane. It is used to enhance flavor and provide sweetness to foods. While it is a more natural form of sugar, it still contributes to caloric intake and can affect blood sugar levels.
Risks
Excessive consumption can lead to weight gain and increased risk of metabolic disorders.
Benefits
Provides quick energy and enhances the palatability of foods.
YeastNeutral
Yeast is a microorganism used in baking to leaven dough, contributing to the texture and flavor of baked goods. It is a natural ingredient that aids in fermentation. Yeast can also provide some B vitamins and minerals.
Benefits
Contributes to the leavening process and can provide some nutritional benefits.
Black pepperGood
Black pepper is a spice that adds flavor and has potential health benefits due to its antioxidant properties. It contains piperine, which may enhance nutrient absorption. As a natural spice, it is a beneficial addition to foods.
Benefits
May enhance nutrient absorption and provides antioxidants.
PaprikaGood
Paprika is a spice made from ground peppers, providing flavor and color to dishes. It contains antioxidants and vitamins such as vitamin A. As a natural spice, it contributes positively to the nutritional profile of foods.
Benefits
Rich in antioxidants and vitamins, contributing to overall health.
Organic expeller pressed soybean oilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. Although expeller pressing is a mechanical extraction method that avoids chemical solvents, the oil still poses health concerns. Organic certification does not mitigate the high omega-6 content and potential negative health impacts.
Risks
High omega-6 content may promote inflammation and contribute to an imbalanced fatty acid profile.
Processing
Processed Foods
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