Wholly Guacamole Classic
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This guacamole product features avocados as the primary ingredient, which are rich in healthy fats and nutrients, contributing positively to its nutritional profile. The ingredient list is relatively clean, with minimal additives and no harmful substances like seed oils or artificial preservatives. However, it is a processed food, which limits its score despite the high-quality ingredients.
Key ingredients 7
AvocadosVery Good
Avocados are a rich source of healthy monounsaturated fats, which support heart health. They are also high in fiber, vitamins, and minerals, contributing to overall nutritional value. The natural state of avocados ensures minimal processing, preserving their beneficial compounds.
Benefits
Rich in monounsaturated fats, fiber, and essential nutrients like potassium and vitamin E, supporting heart health and reducing inflammation.
Jalapeno peppersGood
Jalapeno peppers add flavor and a mild heat to foods, enhancing taste without significant calories. They contain capsaicin, which may have metabolism-boosting properties. The peppers are minimally processed, retaining their natural nutrients.
Risks
May cause digestive discomfort in sensitive individuals when consumed in large amounts.
Benefits
Provides flavor and potential metabolism-boosting effects due to capsaicin content.
Dehydrated onionGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Adds flavor and some nutrients, though less than fresh onions.
Distilled vinegarNeutral
Distilled vinegar is used as a preservative and flavor enhancer in foods. It is produced through the fermentation of ethanol, resulting in acetic acid. While it adds tanginess, it does not provide significant nutritional benefits.
Benefits
Acts as a natural preservative and flavor enhancer, contributing to the product's shelf life and taste.
WaterNeutral
Water is used as a basic ingredient to adjust consistency and texture in food products. It is essential for hydration but does not contribute additional nutritional value in this context. Its inclusion is typical in processed foods to achieve desired consistency.
Benefits
Essential for hydration, though it does not provide additional nutritional benefits in this product.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but does not provide additional health benefits beyond sodium content. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food products.
Granulated garlicNeutral
Granulated garlic provides a concentrated garlic flavor and is used as a seasoning. It retains some beneficial compounds found in fresh garlic, though in lesser amounts. The granulation process allows for easy storage and use.
Benefits
Adds flavor and some beneficial compounds, though less than fresh garlic.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.