At a glance
Summary
This vegetable broth contains a variety of beneficial ingredients such as onion powder, carrots, and turmeric, which are minimally processed and provide nutritional benefits. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is moderately processed, which limits its potential health score despite the overall clean ingredient list.
Key ingredients 18
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined table salt due to its natural mineral content. It enhances flavor without the need for additives.
Risks
Excessive consumption of sodium can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that are important for maintaining fluid balance and nerve function.
Onion powderGood
Onion powder is a concentrated form of onions, providing flavor and some nutrients. It contains antioxidants and compounds that may support immune health. It is a natural ingredient with minimal processing.
Benefits
Contains antioxidants and sulfur compounds that may support immune health and reduce inflammation.
CarrotsGood
Carrots are a rich source of beta-carotene, fiber, and antioxidants. They support eye health and provide essential nutrients. Carrots are minimally processed and retain most of their nutritional value.
Benefits
Rich in beta-carotene, which is converted to vitamin A in the body, supporting vision and immune function.
Roasted onion powderGood
Roasted onion powder adds a rich, savory flavor and contains similar nutrients to fresh onions. The roasting process enhances flavor without significant nutrient loss. It is a natural ingredient with beneficial compounds.
Benefits
Provides antioxidants and flavor-enhancing compounds that may support overall health.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular support. It contains allicin, which has been studied for its health-promoting properties. Garlic is a natural ingredient with minimal processing.
Benefits
Contains allicin, which may support heart health and provide antimicrobial benefits.
LeekGood
Leeks are a good source of vitamins A, C, and K, and they contain antioxidants. They are minimally processed and provide dietary fiber. Leeks contribute to overall health with their nutrient profile.
Benefits
Rich in vitamins and antioxidants that support immune function and overall health.
NutmegGood
Nutmeg is a spice that adds flavor and contains antioxidants. It is used in small amounts and is minimally processed. Nutmeg may have anti-inflammatory properties and support digestive health.
Risks
Excessive consumption can lead to toxicity, but typical culinary use poses no risk.
Benefits
Contains antioxidants and may support digestive health and reduce inflammation.
TurmericGood
Turmeric is known for its anti-inflammatory and antioxidant properties, primarily due to curcumin. It is a natural spice with minimal processing. Turmeric supports joint health and may reduce inflammation.
Benefits
Contains curcumin, which has anti-inflammatory and antioxidant properties that support joint and overall health.
FennelGood
Fennel is a flavorful herb that contains antioxidants and dietary fiber. It is minimally processed and supports digestive health. Fennel may also have anti-inflammatory properties.
Benefits
Rich in antioxidants and fiber, supporting digestive health and reducing inflammation.
ParsleyGood
Parsley is a nutrient-rich herb high in vitamins A, C, and K. It is minimally processed and provides antioxidants. Parsley supports immune health and may have anti-inflammatory effects.
Benefits
Rich in vitamins and antioxidants that support immune function and overall health.
LovageGood
Lovage is an herb that adds flavor and contains antioxidants. It is minimally processed and supports digestive health. Lovage may also have anti-inflammatory properties.
Benefits
Contains antioxidants and may support digestive health and reduce inflammation.
PumpkinGood
Pumpkin is a nutrient-dense vegetable rich in beta-carotene and fiber. It is minimally processed and supports eye health. Pumpkin provides essential nutrients and antioxidants.
Benefits
Rich in beta-carotene and fiber, supporting vision and digestive health.
WheatgrassGood
Wheatgrass is a nutrient-rich plant high in vitamins and antioxidants. It is minimally processed and supports detoxification. Wheatgrass may enhance overall health with its nutrient profile.
Benefits
Rich in vitamins and antioxidants that support detoxification and overall health.
PepperGood
Pepper is a spice that adds flavor and contains antioxidants. It is minimally processed and may enhance nutrient absorption. Pepper supports digestive health and adds culinary value.
Benefits
Contains antioxidants and may enhance nutrient absorption and support digestive health.
Chlorella algaeGood
Chlorella algae is a nutrient-dense superfood rich in vitamins, minerals, and antioxidants. It is minimally processed and supports detoxification and immune health. Chlorella may also enhance overall health with its nutrient profile.
Risks
Contains sulfites, which may cause allergic reactions in sensitive individuals.
Benefits
Rich in nutrients and antioxidants that support detoxification and immune function.
Carrot juice concentrateGood
Carrot juice concentrate is a concentrated source of beta-carotene and antioxidants. It is used to enhance flavor and color naturally. Carrot juice supports eye health and provides essential nutrients.
Benefits
Rich in beta-carotene, supporting vision and providing antioxidants.
Potato starchNeutral
Potato starch is used as a thickening agent in many food products. It is a refined carbohydrate with no significant nutritional value. It is generally considered neutral as it does not provide health benefits or risks when consumed in moderation.
See more about Potato starch →Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and refined, which can reduce its nutritional quality. The high omega-6 content is a concern for balanced dietary fat intake.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play