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Mozzarella cheese

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Common questions

Is Mozzarella cheese healthy?

Mozzarella cheese scores 76/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This mozzarella cheese is moderately processed, containing beneficial ingredients like pasteurized part-skim milk and cheese culture, which provide essential nutrients and support gut health.

How processed is Mozzarella cheese?

Mozzarella cheese is NOVA Group 3: Processed Foods.

Which ingredients drive Mozzarella cheese's score?

In Scout's ingredient-by-ingredient analysis, Pasteurized Part-Skim Milk, Cheese Culture, Calcium Sulfate count in its favor; Dextrose is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Mozzarella cheese

76 Good

Analysis updated May 2026 · How Scout scores

$1.97 · 8 oz · $0.25 / ounce
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At a glance

Beneficial ingredients 3
Harmful ingredients 1
Category Cheese
Summary

This mozzarella cheese is moderately processed, containing beneficial ingredients like pasteurized part-skim milk and cheese culture, which provide essential nutrients and support gut health. However, the presence of dextrose, a simple sugar, slightly detracts from its nutritional profile. The use of starches and calcium sulfate as additives also contributes to its processing level, impacting the overall score.

Key ingredients 8

Pasteurized Part-Skim Milk
Good

This ingredient provides high-quality protein and calcium, essential for muscle and bone health, and is processed to ensure safety and freshness.

See more about Pasteurized Part-Skim Milk →
Cheese Culture
Good

Cheese cultures help develop the flavor and texture of mozzarella, supporting digestion and gut health through beneficial bacteria.

See more about Cheese Culture →
Calcium Sulfate
Good

Calcium sulfate is a mineral additive that helps strengthen the cheese structure and provides additional calcium.

See more about Calcium Sulfate →
Salt
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

See more about Salt →
Enzymes
Neutral

Enzymes are used to coagulate milk, aiding in cheese production without adding significant nutritional value or risk.

See more about Enzymes →
Potato Starch
Neutral

Potato starch acts as a stabilizer or anti-caking agent, with minimal impact on nutrition or health.

See more about Potato Starch →
Tapioca Starch
Neutral

Tapioca starch is used as a thickener or binder, contributing to texture without affecting health negatively.

See more about Tapioca Starch →
Dextrose
Bad

Refined added sugar.

See more about Dextrose →

Processing

Group 3 · Processed

Processed Foods

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