At a glance
Summary
The product consists primarily of prawns, which are a high-quality source of protein and beneficial omega-3 fatty acids. However, the presence of sodium phosphate as a preservative raises concerns due to its potential impact on sodium intake and bone health. The processing level limits the score, as it involves some additives beyond the whole food ingredient.
Key ingredients 4
PrawnsGood
Prawns are a high-quality source of protein and essential nutrients. They provide omega-3 fatty acids, which are beneficial for heart health. Being minimally processed, they retain most of their nutritional value.
Risks
Potential allergen for individuals with shellfish allergies.
Benefits
Rich in protein and omega-3 fatty acids, supporting cardiovascular health and muscle maintenance.
WaterNeutral
Water is used as a processing aid and does not contribute significant nutritional value. It helps maintain moisture in the prawns. Being a neutral ingredient, it poses no health risks or benefits.
See more about Water →SaltNeutral
Salt is used for flavor enhancement and preservation. While it is essential for bodily functions, excessive consumption can lead to health issues such as hypertension. In this context, it is a neutral ingredient.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Sodium phosphateBad
Sodium phosphate is used as a preservative and moisture-retaining agent. It can contribute to increased sodium intake, which may be a concern for individuals with hypertension. Overconsumption of phosphates can affect bone health.
Risks
Excessive intake may lead to imbalances in calcium and phosphate levels, potentially affecting bone health.
Benefits
Helps maintain moisture and texture in processed foods, enhancing shelf life.
Processing
Processed Foods
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