At a glance
Summary
The product consists primarily of king prawns, which are a high-quality source of protein and essential nutrients, with minimal processing involved. The addition of a small amount of refined sugar is a minor concern, as it provides no nutritional benefits and is a processed ingredient. Overall, the product maintains a clean label with a focus on the main ingredient, resulting in a favorable score.
Key ingredients 3
King PrawnsGood
King prawns are a high-quality source of protein and essential nutrients. They are minimally processed and provide a rich amino acid profile. As a crustacean, they are also a good source of omega-3 fatty acids.
Risks
Potential allergen for individuals with shellfish allergies.
Benefits
Rich in protein and omega-3 fatty acids, which support heart health and brain function.
SaltNeutral
Salt is used as a seasoning and preservative in many foods. It is a refined product without the trace minerals found in unrefined salts. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
SugarBad
Refined sugar is often added to enhance flavor but provides no nutritional benefits. It is a highly processed ingredient that can contribute to various health issues. Excessive consumption is linked to obesity and metabolic disorders.
Risks
High intake of refined sugar can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Processing
Processed Culinary Ingredients
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