At a glance
Summary
This mild genoa salami is a processed meat product with a relatively clean ingredient list, including pork, sea salt, and natural flavorings like cultured celery extract and cherry powder. While it avoids artificial additives and seed oils, the presence of added sugar and its processed nature limit its score. The high sodium content is typical for cured meats, but it should be consumed in moderation.
Key ingredients 7
PorkGood
Pork is a high-quality source of protein and essential nutrients. It provides a rich amino acid profile and is a staple in many diets. When sourced from well-raised animals, it can be a nutritious component of a balanced diet.
Risks
Potential risks include high saturated fat content and possible contamination if not properly handled.
Benefits
Rich in protein and essential vitamins and minerals such as B vitamins and zinc.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined table salt due to its natural mineral content. It enhances flavor without the need for artificial additives.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that are important for maintaining electrolyte balance.
Cultured celery extractNeutral
Cultured celery extract is used as a natural preservative due to its nitrate content. It is often used in place of synthetic nitrates in processed meats. While it serves a functional purpose, it does not offer significant nutritional benefits.
Risks
May contribute to nitrate intake, which has been linked to health concerns when consumed in large amounts.
Benefits
Acts as a natural preservative, helping to extend the shelf life of the product.
Cherry powderNeutral
Cherry powder is used for flavoring and may provide some antioxidants. It is a natural ingredient that adds a subtle sweetness and color. However, its nutritional impact in small quantities is minimal.
Benefits
May provide antioxidants and a natural source of flavor and color.
Spice (with garlic)Neutral
Spices, including garlic, are used to enhance flavor and may offer some health benefits. Garlic is known for its potential anti-inflammatory and immune-boosting properties. However, the quantity in processed meats is typically small.
Benefits
Garlic may offer health benefits such as supporting immune function and reducing inflammation.
Lactic acid starter cultureNeutral
Lactic acid starter cultures are used in fermentation to develop flavor and preserve the product. They are a natural part of the fermentation process and contribute to the tangy taste of salami. They do not provide significant nutritional benefits.
Benefits
Facilitates fermentation, enhancing flavor and preservation.
Cane sugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can lead to health issues such as obesity and dental cavities.
Benefits
Provides a source of quick energy but should be consumed in moderation.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play