Mortadella
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
This mortadella product is processed, which limits its potential score. It contains beneficial ingredients like pork, pistachios, garlic, and Swiss chard powder, which add nutritional value. However, the presence of additives such as dextrose and cultured dextrose, along with its processed nature, prevent it from achieving a higher rating.
At a glance
Key ingredients 12
PorkGood
Pork is a high-quality source of protein and essential nutrients. It provides a rich amino acid profile necessary for muscle maintenance and repair. When sourced from well-raised animals, it can be a nutritious component of a balanced diet.
Risks
Potential risks include high saturated fat content and possible contamination if not properly cooked.
Benefits
Rich in protein and essential vitamins such as B12 and zinc, supporting overall health and energy levels.
Pork fatNeutral
Pork fat is a source of saturated fats and calories. It can enhance flavor and texture in foods. However, it should be consumed in moderation due to its high caloric density.
Risks
Excessive consumption may contribute to heart disease due to high saturated fat content.
Benefits
Provides energy and can improve the palatability of foods.
WaterNeutral
Water is used as a processing aid and does not contribute nutritional value. It helps in maintaining moisture and texture in processed foods. It is a neutral ingredient with no health risks or benefits.
See more about Water →Milk powderNeutral
Milk powder is a dehydrated form of milk that provides protein and calcium. It is used to enhance the nutritional profile of foods. However, it may cause allergies in lactose-intolerant individuals.
Risks
May cause allergic reactions in individuals with lactose intolerance or milk allergies.
Benefits
Provides protein and calcium, supporting bone health.
SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common ingredient in processed foods. Excessive intake can lead to hypertension and cardiovascular issues.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
PistachioGood
Pistachios are nutrient-dense nuts rich in healthy fats, protein, and antioxidants. They contribute to heart health and provide essential vitamins and minerals. Their inclusion adds nutritional value and flavor to the product.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats, fiber, and antioxidants, supporting heart health and reducing inflammation.
DextroseNeutral
Dextrose is a simple sugar used as a sweetener and preservative. It provides quick energy but lacks nutritional benefits. Overconsumption can contribute to weight gain and insulin resistance.
Risks
Excessive intake may lead to weight gain and increased risk of insulin resistance.
Benefits
Provides a quick source of energy.
Cultured dextroseNeutral
Cultured dextrose is used as a natural preservative to inhibit spoilage. It is derived from fermentation processes. It is generally considered safe but offers no significant nutritional benefits.
Benefits
Helps in extending shelf life by acting as a natural preservative.
Dried vinegarNeutral
Dried vinegar is used for flavor and preservation. It is a natural ingredient that can enhance taste. It is generally safe with no significant health risks.
Benefits
Acts as a natural preservative and flavor enhancer.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It adds flavor and may support cardiovascular health. Its inclusion enhances the nutritional profile of the product.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains compounds that may support heart health and boost the immune system.
SpicesNeutral
Spices are used to enhance flavor and may offer various health benefits. They are generally safe and can contribute antioxidants. The specific health impact depends on the type of spices used.
Benefits
May provide antioxidants and enhance flavor without adding calories.
Swiss chard powderGood
Swiss chard powder is a concentrated source of vitamins and minerals. It provides antioxidants and supports overall health. Its inclusion adds nutritional value to the product.
Benefits
Rich in vitamins A, C, and K, supporting immune function and bone health.
Processing
Processed Foods
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