Mortadella

Trader Joe's
75 Good
$34.95 · 8.8 oz · pack of 2
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Near you

Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.

Summary

This mortadella product is processed, which limits its potential score. It contains beneficial ingredients like pork, pistachios, garlic, and Swiss chard powder, which add nutritional value. However, the presence of additives such as dextrose and cultured dextrose, along with its processed nature, prevent it from achieving a higher rating.

At a glance

Beneficial ingredients 4
Harmful ingredients 0
Owned by Aldi Nord
Category Meat And Seafood

Key ingredients 12

Pork
Good

Pork is a high-quality source of protein and essential nutrients. It provides a rich amino acid profile necessary for muscle maintenance and repair. When sourced from well-raised animals, it can be a nutritious component of a balanced diet.

Risks

Potential risks include high saturated fat content and possible contamination if not properly cooked.

Benefits

Rich in protein and essential vitamins such as B12 and zinc, supporting overall health and energy levels.

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Pork fat
Neutral

Pork fat is a source of saturated fats and calories. It can enhance flavor and texture in foods. However, it should be consumed in moderation due to its high caloric density.

Risks

Excessive consumption may contribute to heart disease due to high saturated fat content.

Benefits

Provides energy and can improve the palatability of foods.

Water
Neutral

Water is used as a processing aid and does not contribute nutritional value. It helps in maintaining moisture and texture in processed foods. It is a neutral ingredient with no health risks or benefits.

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Milk powder
Neutral

Milk powder is a dehydrated form of milk that provides protein and calcium. It is used to enhance the nutritional profile of foods. However, it may cause allergies in lactose-intolerant individuals.

Risks

May cause allergic reactions in individuals with lactose intolerance or milk allergies.

Benefits

Provides protein and calcium, supporting bone health.

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Salt
Neutral

Salt is used for flavor enhancement and preservation. It is a common ingredient in processed foods. Excessive intake can lead to hypertension and cardiovascular issues.

Risks

High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Pistachio
Good

Pistachios are nutrient-dense nuts rich in healthy fats, protein, and antioxidants. They contribute to heart health and provide essential vitamins and minerals. Their inclusion adds nutritional value and flavor to the product.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in monounsaturated fats, fiber, and antioxidants, supporting heart health and reducing inflammation.

Dextrose
Neutral

Dextrose is a simple sugar used as a sweetener and preservative. It provides quick energy but lacks nutritional benefits. Overconsumption can contribute to weight gain and insulin resistance.

Risks

Excessive intake may lead to weight gain and increased risk of insulin resistance.

Benefits

Provides a quick source of energy.

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Cultured dextrose
Neutral

Cultured dextrose is used as a natural preservative to inhibit spoilage. It is derived from fermentation processes. It is generally considered safe but offers no significant nutritional benefits.

Benefits

Helps in extending shelf life by acting as a natural preservative.

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Dried vinegar
Neutral

Dried vinegar is used for flavor and preservation. It is a natural ingredient that can enhance taste. It is generally safe with no significant health risks.

Benefits

Acts as a natural preservative and flavor enhancer.

Garlic
Good

Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It adds flavor and may support cardiovascular health. Its inclusion enhances the nutritional profile of the product.

Risks

May cause digestive discomfort in some individuals when consumed in large amounts.

Benefits

Contains compounds that may support heart health and boost the immune system.

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Spices
Neutral

Spices are used to enhance flavor and may offer various health benefits. They are generally safe and can contribute antioxidants. The specific health impact depends on the type of spices used.

Benefits

May provide antioxidants and enhance flavor without adding calories.

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Swiss chard powder
Good

Swiss chard powder is a concentrated source of vitamins and minerals. It provides antioxidants and supports overall health. Its inclusion adds nutritional value to the product.

Benefits

Rich in vitamins A, C, and K, supporting immune function and bone health.

Processing

Group 3 · Processed

Processed Foods

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